Monday, October 5
Sun Sync Nutrition
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Tuesday, October 6
The Ice Man
Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold.
Hof holds twenty world records including a world record for longest ice bath. He broke his previous world record by staying immersed in ice for 1 hour, 13 minutes and 48 seconds at Guinness World Records 2008. The night before, he performed the feat on the Today Show.
Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” by using his mind.
In February 2009 Hof reached the top of Mount Kilimanjaro in his shorts within two days.
In 2007 he climbed to 6.7 km(21,982 ft) altitude at Mount Everest wearing nothing but shorts, but failed to reach the summit due to a recurring foot injury.
In 2009 Hof completed a full marathon (42.195 kilometres (26.219 mi)), above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. The challenge was filmed by Firecrackerfilms, who make productions for BBC, Channel 4 and National Geographic.
Hof again broke the ice endurance record in 2010 by standing fully immersed in ice for 1 hour and 44 minutes in Tokyo, Japan.
According to Maria Hopman of the UMC St Radboud Nijmegen, the things that Wim is capable of are scientifically viewed as impossible. Maria Hopman did a cold physiological experiment on Wim and examined him while he stood a cylinder filled with 700 kilograms ice cubes. An untrained person would likely die from hypothermia; Wim, however, has never had that risk. His body temperature remained constant around 37 degrees Celsius; Hopman expected his temperature to drop over. She thinks it´s possible that Wim can influence his autonomic nervous system, which regulates, among other things, the heart rate, breathing and blood circulation. Yet, her head is filled with many questions like: How can a man raise his metabolism twice as high without any increase of heart rate? How is it possible that Wim does not shiver while this would be the normal reaction of a body exposed it to extreme cold? Hopman is continuing her investigation on Wim to find the answers to her questions.
You know what else? You can do this too! Wim Hof has several breathing exercises and cold-water training that made him able to deliver this performance.
Justin Rhodes is a Permaculturalist, film producer, author and teacher. He helps folks learn to work with nature to produce their own sustenance so they can live a more abundant life.
He is a seasoned homesteader having enjoyed many years of practicing “beyond organic” and permaculture methods on his 75 acre family farm near Asheville, NC. Justin trained under the highly accredited Geoff Lawton of PRI Australia for his Permaculture Design Certificate (PDC) and has studied natural chicken care under popular author, Pat Foremen.
he founded Abundant Permaculture out of a love of teaching and the sustainable movement. On his website you’ll find exhaustive permaculture articles, plentiful photo’s, cinematic educational films and business tip and tricks.
Wednesday, October 7
THE REAL WORLD OF MONEY
Thursday, October 8
Dr. Jack Wolfson
The Paleo Cardiologist: The Natural Way to Heart Health
Medical doctors have no idea how to prevent heart disease.
All they know how to do is push dangerous pills and procedures.
Learn the truth in The Paleo Cardiologist, The Natural Way to Heart Health.
Everything you were told about cholesterol is wrong.
LDL is not the “bad” cholesterol. That is pharmaceutical company propaganda.
Heart disease is not genetic….it is from poor nutrition and chemical toxins.
“The Paleo Cardiologist” is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine.
The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how.
For 16 years Dr. Wolfson worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office.
Inside “The Paleo Cardiologist,” you will learn: 1) Paleo Nutrition is the food plan for health, 2) The importance of cholesterol to every cell in the body, 3) How to avoid pharmaceuticals and skip the dangerous procedures, 4) Why stress is bad for your heart and how to relax, 5) How to get rid of the chemicals and heavy metals, 6) Sleep is critical for heart health and how to get more Z’s, 7) The Top 20 supplements for heart health, 8) The Top 20 blood tests you need
Get informed. Get empowered. Read “The Paleo Cardiologist,” the natural way to heart health.
Friday, October 9
OPEN PHONE FRIDAY
When Anything Goes…
And Usually Does!!!
Come play doctor with us!
Patrick talks with listeners and ponders emailed questions from the audience. Call in and participate on Fridays; we’d love to hear from you!