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Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer – February 25, 2013

THE MORNING SHOW
with
Patrick Timpone

Dr. Michael Mosley

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?

WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).

Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.

Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.

The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

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dr michael mosley and the fast diet, february 25, 2013

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  1. Liz Healey says:

    I have found some of the calorie calculations in menus to be incorrect. Blueberries and yoghurt breakfast – 70 gms must be more than 18 calories. I make it 42! Also the Thai salad surely should not have 2 tablespoons of fish sauce we could not eat it as it was so salty. What a waste of prawns. Looking forward to new cook book. Love the diet. Feel so well.

    Lizzie (66)

  2. Protein is essential that most don’t take in enough of when trying to pack on the muscle. Thank you for a wellwritten posting

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