THE MORNING SHOW
Marilyn Diamond & Dr. Donald “Rock” Schnell
Young for Life
Marilyn Diamond, the super sexy 69-year-old is back and never looked better with YOUNG FOR LIFE, The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger. You remember Marilyn, the #1 best selling, record-breaking coauthor of FIT FOR LIFE, which started a revolution of proper food combining and sold millions of copies. Well, she’s back with a second revolution in YOUNG FOR LIFE and is living proof that you can be pushing 70 but look and feel 40. Teaming up with antiaging nutrition and exercise expert (and very handsome 59-year-old husband) Dr. Donald “Rock” Schnell, Marilyn has created a new program that reverses genetic aging using “convenience exercise instead of convenience foods, ” essential supplements and whole foods, including completely whole dairy (none of that tasteless lowfat stuff), plenty of butter and red meat and of course, eggs, the “gold standard” of proteins. It’s quite a reversal from the message of Fit For Life, when Marilyn was a self-proclaimed “skinny-flabby vegan and spinning fanatic” in her 50′s, but when she and Dr. Rock started experiencing painful muscle wasting, it became clear it was time to revisit the old protein-deficient diet and excessive exercise program she became so famous for.
-Foods that age a body
-How meat and saturated fat keep you young
-Why we have nutrient deficiency disorders
-Every disease is related to stress
-Bagel breakfast or egg breakfast?
-Why nature most definitely did NOT make a mistake
-Dr. Rocks argument against a raw food diet
-Plant based diets and the thyroid
-Telomeres and resistance training
-Smiling and squeezing the ole booty to stay in shape
-Marilyn shares her experience with menopause
-5 supplements we would all benefit from
-Wheat germ oil: The sexy vitamin oil
and so much more!
marilyn diamond and dr rock, young for life, may 20, 2013