Dr. Will Cole

 

Author of  KETOTARIAN: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

 

Dr. Cole speaks a great deal on fasting, intermittent and all varieties.  Science shows when employed increases stem cells and also puts the autophagy function of the cells to work.  And this is a very good thing.

 

The ketogenic (“keto”) diet has taken the world by storm, as it promises to help followers lose weight, improve brain function, fight cancer, and much more. And with good reason: keto diets have been shown to reduce inflammation and lower the risk of chronic health problems by shifting your metabolism into a fat-burning powerhouse through intermittent fasting. The problem is that the average keto diet can lead to harmful eating habits and subpar nutrition. That’s where the expertise of leading functional medicine practitioner Dr. Will Cole comes in.

According to Dr. Cole, the standard keto diet’s focus on a low-carbohydrate, high-fat approach often causes dieters to prioritize macronutrients over food quality, leading them to consume an abundance of processed meats and artificial sweeteners—and even to avoid vegetables because they contain carbs. Traditional keto diets also largely exclude anyone preferring to eat a plant-centric diet, though these diets can also be flawed. Dr. Cole has found that most vegetarian patients are actually “carbitarians,” subsisting mostly on bread, pasta, beans, and vegan sweets, all in the name of living green.

Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. Dr. Cole graduated from Southern California University of Health Sciences as a doctor of chiropractic, and his extensive post-doctorate education and training is in functional medicine and clinical nutrition. Dr. Cole consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

 

Visit Website

 

Here’s a different take on what we’ve learned about Keto diet, this doc offers ways to do it without animal food if one wishes.

Going into Ketosis with high fat and low carb causes a process called autophagy, whereby the cells clean themselves up eating up the bad actors…pretty cool.

Fasting of all kinds does the same thing, as well as lower inflammation

We spend some time with intermittent fasting that will give you a good idea on some of the options

We talk about how to do the keto thing with mostly plant foods

Dr. Cole suggests perhaps Earl Grey Tea while fasting because it has the oil Bergamot that reduces anxiety, inflammation and promotes autophagy as well

Bergamot essential oils can be used as well.

Intermittent fasting also builds hormones and increases human growth hormone production

Insulin resistance is explained clearly and its connection with plaguing of the arterial walls

Dr. Cole gives his numbers where he would like to see his patients present in blood tests:

Triglycerides  less than 100

Fasting Glucose less than 90

A1C  less than 5.4

Highly sensitive C Reactive Protein less than 1

Homoscystine levels  less than 7

Insulin Resistance is the number one cause of  atherosclerosis 

Test blood sugar at home before eating and then two hours after eating should be back to baseline

We get into all the autoimmune issues, often with low grade viral or bacterial infection

 

Dr. Wil Cole, D.D. and the pathway to a cleaner and almost vegetarian Ketogenic diet and more, January 10, 2019



'Dr. Will Cole – Author of  KETOTARIAN: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation – January 10, 2019' has no comments

Be the first to comment this post!

Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.