Logan Christopher

Legendary Strength

 

Logan Christopher is the owner of Legendary Strength. He began training at the gym like everyone else during high school, getting programs out of the bodybuilding magazines because that was what he was exposed to. After more research he found out that there was a lot more out there from bodyweight exercises to kettlebells, hand strength to strongman lifts and more. He became an avid fan reading about and training with all these tools and different methods. His beginning foray into health was in search of not only maintaining a better quality of life, but seeking to enhance performance. With the loss of his mother to breast cancer he has began to delve further into health techniques and technologies and spreading that knowledge out to others.

Visit Website

 

We talk a great deal on getting stronger, rather than “cut” bodybuilding 

There are lots of good  ideas here on simply using ones own body weight as the resistance for strength

The light at sunrise in ones eyes appears to be an important factor in melatonin production

Blue light from computers and all screens diminish melatonin in the body

Logan gives a simple visualization to possibly use with body weight exercises

He talks often of rock bottom squats as being excellent for our overall health

His latest book, “Powered by Nature” was inspired by experience in The Amazon Rain Forests

 

Logan Christopher on getting stronger at home and melting more into nature, February 5, 2019



Missing Podcast?

If you see an error with an archived podcast or know that an episode of our show is missing, please press the button below to send us a message so we can look into it.

Enter your name and email if you want to be notified when this podcast is fixed:

'Logan Christopher – Legendary Strength at Home Using Body Weight- February 5, 2019' has 1 comment

  1. February 10, 2019 @ 8:53 am Stephen Schwanebeck

    This guy really understands Whole Body Fitness. Great interview.

    Reply


Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2014 • All rights reserved. Site built by RedLotus AustinThe information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.