THE MORNING SHOW
Time Conscious Eating and Lifestyles for Longevity
A Body & Organ Language specialist and promoter of Time Conscious Eating and Longevity Lifestyles, Gosta Ingvar “ATOM” Bergstrom was raised in New Jersey and the San Fernando Valley of Southern California.
Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979.
-Our subconscious mind knows everything
-What’s the definition of a Swami? Atom talks about his teacher Swami Nitty Gritty
-What is chronobiotic or time conscious eating?
-Eating lemons in the morning to heal lumpy breasts
-What did Edgar Cayce have to say about digestion and breast health?
-Atoms take on mouth breathing and sleeping positions
-Grounding ourselves with root foods
-Are we really doing better by taking away childhood diseases?
-Adults are just adulterated kids
-We need to know it’s GMO
-The best time to eat salt
-Watch your fruit juice as it carries a heavy glycemic load
-Best time for taking collagen? Your body can actually make it you know
-Satisfying breakfast foods
-Monofasting on Saturdays
-Ideas for building muscle: It’s not the weights you use, it’s how you use the weights and what time you work out
-What is your tongue saying about your diet?
and so much more!
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atom bergstrom, tine conscious eating, february 4, 2013, hour one https://soundcloud.com/oneradionetwork/020413_begstrom_atom_one