THE MORNING SHOW
Chronobiotic Nutrition and Living
We ring in the first Monday of every month with our favorite mad blogger, Atom Bergstrom. He has an answer for everything…and if he doesn’t, he knows someone who does.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
-The importance of keeping the body on a regular schedule
-What are engrams anyway?
-The sympathetic and para-sympathetic nervous systems and where yawning and stretching like a cat fits in
-Protein: Do we really need it? How much? And can we build muscles without it?
-Which people do well on a vegan diet?
-Can we really train our bodies to live without food?
-Preventing breast cancer by nurturing yourself and your breasts
-Know Thyself: How can one be happy fulfilling someone elses agenda or living by someone elses rules?
-Creating diseases with the mind
-The best way to take apple cider vinegar
-The best foods for sexual strength and health
and so much more. Have fun with this one!
Atom bergstrom, time conscious eating, april 2, 2012, hour one