By Atom Bergstrom

Atom’s Blog

Early morning (Lung Time & Large Intestine Time) is the optimum time to meditate … partly due to peak cortisol levels.

Meditation (done correctly) resolves phobias.

According to …

“Stress hormones can conquer your fears,” New Scientist, April 1, 2006, “If the sight of a giant hairy spider has you trembling with fear, you will be surprised to learn that the cure may be a dose of the stress hormone, cortisol. […] This is in contrast to most theories that say cortisol triggers stress.”

John Stephenson, Ph.D., “Reducing Phobias,” The Journal of the American Medical Association, May 17, 2006, “Treatment with cortisol can reduce phobia-associated fear and anxiety, according to findings from Switzerland, Germany, and the United States…”

It’s no accident that REM (rapid eye movement) sleep increases and dreams become more vivid near the end of the dream period.

Cortisol secretion is stimulated by REM sleep.

Low cortisol levels increase the risk of PTSD (post-traumatic stress disorder).

Erection accompanies every dream in a normal person.

It’s called NPT (nocturnal penile tumescence) in men, and NCT (nocturnal clitoral tumescence in women.

NPT and NCT protect erectile tissue from excessive collagen invasion (from low oxygen levels) adversely affecting penile and clitoral flexibility.




Missing Podcast?

If you see an error with an archived podcast or know that an episode of our show is missing, please press the button below to send us a message so we can look into it.

Enter your name and email if you want to be notified when this podcast is fixed:

'Cortisol for Phobias & REM' has no comments

Be the first to comment this post!

Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus AustinThe information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.