Re: what color did you say is good for a bedroom?
Don’t use blue light in a bedroom except at Lunar Time of the month.
Adano Ley (Swami Nitty-Gritty) advised …
“The best bedroom colors are pink and orange. Pink and violet, and a little white or gold or blue are also good.”
… and ….
“An ideal bedroom has twelve different colors, mirrors, and a waterbed.”
Don’t read or meditate in bed.
Reading in bed mixes Third Chakra consciousness with “sleep consciousness.”
Meditating in bed mixes Seventh Chakra consciousness with “sleep consciousness.”
On the other hand, most “meditators” are stuck in the Second and Third Chakras.
They never “Break On Through To the Other Side” – traverse the Rings-Pass-Not.
Most psychedelic experiences are Second Chakra experiences.
Explorer/biologist Richard Evans Schultes (1915-2001) is an exception to that rule.
He was able to bypass the Flower of Life and go directly to the Dome of Many Colors.
Professor Schultes partnered with such luminaries as Albert Hofmann (1906-2008) and Weston La Barre (1911-1996).
William S. Burroughs, Wade Davis, Allen Ginsberg, Andrew Weil, and E.O. Wilson studied with Professor Schultes at Harvard.
Master Chen (Yun Xiang Tseng) strongly advises against hanging any portraits of “Masters” on your bedroom walls.
Contact him if you’d like to know WHY.
Late to bed and late to rise contributes to osteoporosis.
WHEN you sleep is more important than HOW you sleep.
The calcium horizontal conservation factor shuts off at dawn.
If you sleep within the hours of dawn to dusk, you’re vulnerable to the consequences of chronobiological ecology, literally peeing your bones away.
Sleeping during the day causes the kidneys to excrete as much as sixteen times more calcium than when sleeping in the evening.
A similar situation applies to sodium and other essential bionutrients.
How you sleep with someone you sleep with or how you don’t sleep with someone you wish to sleep with might be more significant, but that’s another story for another day.
REM (rapid eye movement) sleep deprivation causes an increased sex drive.
Establishment sleep researchers concocted a new “disease” – FASPS (familial advanced sleep phase syndrome).
They labeled waking up at 3:00 a.m. a “disease.”
Jeez Louise, that classifies most farmers in the world “sick.”
That classifies folks who rise at 2:30 a.m. to prepare to meditate during the Hour of Nectar “sick.”
The Hour of Nectar is the two-hour “hour” of Lung Time (3:00-5:00 a.m.), when oxygen metabolism is at its lowest tide and carbon dioxide metabolism is at its highest tide, exactly opposite of Urinary Bladder Time (3:00-5:00 p.m.).
The optimum hours for meditation are 2:30-6:00 a.m. – one-quarter of Liver Time, all of Lung Time, and one-half of Large Intestine Time.
“Though night may close every eye, the blood does not sleep.” – Oswald Spengler