Sunshine is edible.

There are only two kinds of “natural” vitamin D in the world.

Fresh vitamin D2 is created when you expose almost any vegetable product (even straw) to ultraviolet light.

It’s called calciferol.

Fresh vitamin D3 is created when you expose almost any animal product (even feces) to ultraviolet light.

It’s called cholecalciferol.

Store-bought vitamin D products are all “stale,” and, to a greater or lesser degree, toxic.

Vitamin D has three main absorption peaks …

269 nanometers is classified as long-wave UV radiation (UVA) – the kind that tans you.

280 and 293 nanometers are classified as mid-wave UV radiation (UVB) – the kind that burns you.

UVA rays = 400-315 nanometers

UVB rays = 315-280 nanometers

UVC rays = 280-200 nanometers

VUV rays = 200-100 nanometers

EUV rays = 40-5 nanometers

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'Making Vitamin D In Your Own Back Yard' have 4 comments

  1. August 19, 2014 @ 12:35 am atomb

    Check out our Sun Sync Nutrition Website (including a Color Recycling app, Solar Time calculator, holistic bibliography, blog, FAQs, etc.) at …

    My e-books (including Placebo Power, Dead Dentists Don’t Lie, etc.) are available at …

    Reflexology charts, blogs, photos, FAQs, Yes No Maybe book (paperback), Solar Timing Recipe Book (34-page PDF) by Vibrant Gal, etc., are available at …


  2. August 19, 2014 @ 12:43 am atomb

    Tom Siegfried (“Evidence-based medicine actually isn’t,” Science News, August 18, 2014) wrote …

    “Much of the evidence that evidence-based medicine assumes is baloney, based on malfeasance, misunderstandings and faulty methodology. Apparently what we need is evidence-based evidence.”


  3. August 19, 2014 @ 1:50 pm sebs

    thanks. i used to dose up. i believe mainly because the oxytocin is raised? it does give an effect of wellbeing similar to being in sunlight.

    i’ve started to listen to your backlog of radio shows. they’re great and surprisingly amusing.


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