Re: I could not understand how to massage the thyroid gland back and forth. How do I put my fingers?
Make the classic hitchhiking gesture, then gently hold the laryngeal prominence (Adam’s apple) between your thumb and index finger.
Gently rock it side to side while blinking your eyes at a comfortable speed.
The Yang position of the tongue (sticking it out) is the King of Mudras.
The Yin position of the tongue (touching the soft palate) is the Queen of Mudras.
Rock the Adam’s apple with the tongue in the neutral (normal) position.
Notice how hard it is to grasp the Adam’s apple in either the Yang or Yin positions.
Swami Nitty-Grittyclaimed the Yang position activates TITANIUM in the body, while the YIN position activates LITHIUM.
It is well-known by Yogis that the Yin positionstimulates “divine nectar.”
Nitty-Gritty explained, “Lithium is in the lungs as a trace element. It is also in the trophoblast cells in the hypothalamus. Gamma rays and lithium knock out your lungs.”
Nitty-Gritty also said, “Lithium resonates gamma rays at Bladder Time.”
There’s an optimum time of day to “hold your tongue” and an optimum time to “release” it and “express yourself.”