An optimum Solar Nutrition protocol is three main meals and three cleansing meals.

(1) Breakfast at Stomach Time (7:00-9:00 a.m.) – Zone One proteins, lipids, and carbohydrates.

Nuts for proteins and lipids and/or avocado for proteins and lipids.

Olive oil is an example of a Zone One lipid. It’s also “neutral” and can be taken all day.

Tree fruit for carbohydrates – apples and/or peaches and/or persimmons, etc.

(2) Cleansing Meal at Spleen-Pancreas Time (9:00-11:00 a.m.) – citrus fruit

The rule for citrus fruit is, “Eat ’em alone or leave ’em alone.”

(3) Lunch at Small Intestine Time (1:00-3:00 p.m.) – Zone Two proteins, lipids, and carbohydrates.

Beef, chicken, or pork for proteins and lipids for meat eaters.

Sheep cheese or goat cheese for protein and lipids for vegetarians.

Clarified butter for lipids for vegetarians.

Sunflower seeds and/or pumpkin seeds and/or sesame seeds and/or chia seeds for protein and lipids for vegans.

Beans and/or mung bean sprouts and/or alfalfa sprouts for protein for vegans.

Flax seed oil is an example of a Zone Two lipid.

I strongly advise against consuming any oil sold in a plastic bottle.

In fact, I strongly advise against consuming ANYTHING sold in a plastic bottle.

(4) Cleansing Meal at Urinary Bladder Time (3:00-5:00 p.m.) – grapes and/or strawberries and/or blackberries and/or blueberries, etc.

An alternate cleansing meal is watermelon and/or cantaloupe and/or other melons.

Another alternate cleansing meal is a combination of tomato juice and molasses (or tomato juice and raisins).

The rule for melons (like the morning rule for citrus) is, “Eat ’em alone or leave ’em alone.”

An additional cleansing meal can be added at Kidney Time (5:00-7:00 p.m.) – cranberries and/or grapes (e.g., “cranberry nectar”).

(5) Supper at Circulation-Sex Time (7:00-9:00 p.m.) – Zone Three proteins, lipids, and carbohydrates.

Fish or other sea foods for protein and lipids for meat eaters.

Clarified butter for lipids for vegetarians.

Spirulina or other algae (except blue-green algae) for protein and lipids for vegans.

A dextrinized baked potato combined with cooked (not raw) mushrooms for protein for vegans.

Peanuts (not raw) or peanut butter for protein and lipids for vegans.

(6) Cleansing Meal at Triple Heater Time (9:00-11:00 p.m.) – pineapple or dragon fruit or cactus pear.

A teaspoon of peanut butter combined with pineapple or pineapple juice is beneficial at this time.

So is pineapple juice, aloe vera, and 100% agave tequila.

Using fresh pineapple juice in the above “hormone booster” combination is preferable but not necessary.

Don’t get over-fixated on scheduling.

Adano Ley (Swami Nitty-Gritty) warned …

“All consistency to uniform patterning will break you down.”

Solar Nutrition is both a health and a spiritual discipline, and, like all disciplines, can easily turn into fanaticism or fetishism.

Go easy, eat heartily, and enjoy your 24-hour day.


We’re prisoners of Father Time (Saturn) – whether we realize it or not.

Solar Nutrition helps define and redefine the parameters of our chronological penitentiary.

The average lifespan of a human being at the end of the Kali Yuga – if Yogic science is correct – will be only twenty years.

We can …

(1) dig our graves with our teeth or

(2) follow the way of the lowly caterpillar and eat our way to Butterflyhood and “the Diamond Body that cast no shadow.”

Cultural anthropologist Ernest Becker (The Denial of Death, 1974) wrote …

“We are gods with anuses.”

He elaborated …

“Excreting is the curse that threatens madness because it shows man his abject finitude, his physicalness, the likely unreality of his hopes and dreams. But even more immediately, it represents man’s utter bafflement at the sheer utter non-sense of creation: to fashion the sublime miracle of the human face, the mysterium tremendum of radiant feminine beauty, the veritable goddesses that beautiful women are; to bring all this out of nothing, out of the void, and make it shine at noonday; to take such a miracle and put miracles again within it, deep in the mystery of eyes that peer out – the eye that gave even the dry Darwin a chill: to do all this, and to combine it with an anus that shits! It is too much. Nature mocks us, and poets live in torture.”


'Brief Overview Of Optimum Solar Eating' have 2 comments

  1. January 14, 2013 @ 12:24 pm Brendan

    I have read your Chronobiotic Nutrition book and still realize a better understanding when I read any of your posts on the subject.

    Thank you.


    • March 2, 2013 @ 3:16 pm atomb

      Thank you, Brendan! :)


Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.