“Have you ever seen a limestone bridge?” is the counter-question Adano Ley (Swami Nitty-Gritty) applied when asked about calcium for bones.

The strength and structural support of a bridge are NOT provided by calcium compounds (cement, concrete, etc.).

They’re provided by the chemistry of the superstructure.

Calcium is used in the “cement” of bones, and plays a smaller role in the superstructure.

Strong bones are a product of PROTEIN, akin to the proteins (sericin and fibroin) in the silk of a spiderweb.

Weight for weight, silk is stronger than steel.

Silk’s tensile strength and ductility (it’s ability to shape-shift under tensile stress) make steel an also-ran.

Your bones are also stronger than steel … if you avoid cow’s milk.

If you drink excess water, you weaken your bones, just like silk.

If you drink too little water, you “dry out” the bones, which also weakens them.

And you can “dry out” your bones by doing too many Kriya Yoga breath rotations – excess piezoelectricity, again, just like silk.

Goat, sheep, yak, and reindeer milk are OK for human bones, but pasteurizing any kind of milk denatures L-lysine, an essential amino acid necessary for the repair of bone, cartilage, and tissue.

L-lysine is responsible for the manufacture of the calmodulins that handle 95 percent of calcium metabolism.

If calcium can’t enter the bone matrix, it metastasizes into arteries and muscle tissues (including the heart muscle).

Nitrogen, incidentally, cannot be utilized without nitrogen, which is good news for opportunistic cancer cooties but bad news for healthy cells and tissues.

Not to worry. Most RAW leafy vegetables are high in L-lysine, and so are many RAW fruits.

I’m driving away on a Road Trip tonight (first stop, Ojai; second stop, El Paso), so please be patient if there’s a delay in answering any questions.

Our e-books & e-booklets are available at …


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'Osteoporosis Is Not a Calcium Deficiency' have 4 comments

  1. August 25, 2012 @ 9:48 am lucy

    Hi Atom.Hope you had a great and pleasant road trip !

    First of all,thank you for all the patience and all the answers.

    How much cream can we have? And water? 8 glasses? and the water from fruit.it counts?
    Yes,silk is amazing,and it is much warmer than wool.

    My aunt has osteoporosis on her left femur bone (father trauma ?) -it’s ok to have the 8 oz warm water,2 T ac vinegar,2 T honey ?

    And cheese? How much can we have. I am starting to each “some” cheese and some cream after 12 years of veganism. (If I’m doing that it isn’t because I wasn’t really a vegan and was doing a vegan diet for trauma? ).


  2. August 31, 2012 @ 5:54 pm atomb

    Re: Hi Atom. Hope you had a great and pleasant road trip !

    I’m still On the Road. I’m in El Paso.

    Re: How much cream can we have? And water? 8 glasses? and the water from fruit. it counts?

    Up to 1/3 of a cup is reasonable for most folks.

    One tablespoon of whole cream or olive oil with all three meals is ideal for gall bladder health.

    Fruit and vegetables count for water.

    Re: My aunt has osteoporosis on her left femur bone (father trauma ?) – it’s ok to have the 8 oz warm water, 2 T ac vinegar, 2 T honey ?

    Unless her health professional prohibits it.

    But not with breakfast or before 11:30 a.m.

    Re: And cheese? How much can we have. I am starting to each “some” cheese and some cream after 12 years of veganism.

    A slice or two or three of cheese at lunch is OK.

    Or a chunk of Swiss, Monterrey jack, or sharp cheddar cheese with a clove of garlic and a slice of red onion at Kidney Time to rebuild tooth enamel.

    Hugs from At-OM! :)


    • September 2, 2012 @ 8:47 am Lucy

      Hi At- OM !!!
      Thank you soooo much.You are always kind and wonderful !
      Millions of hugs for you too.
      ps)Hope you are having a great time in The Passageway.


      • September 5, 2012 @ 6:22 pm atomb

        That name had slipped my mind, Lucy.

        Yes, it has been a Passageway for me! :)


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