Take Control Of Your Long Life


By Atom Bergstrom

Atom’s Blog


James B. Donovan (Tom Hanks): “Do you never worry?”

Rudolf Abel (Mark Rylance): “Would it help?”

Worried about chemtrails, GMOs, glyphosate, fluoride, Fukushima, crappy genes, etc.?

A positive attitude and living a simple, satisfying, productive life trumps all these threats to moderate or radical longevity.

Even junk food is no big deal to those who overcome — or even override — their Cognitive Shocks (toxic engrams).

Hugh Hefner reportedly drinks 30 Pepsi-Colas a day, and he’s 90.

Warren Buffett turns 86 in a few days, and he’s a junk food junkie.

His favorite meal is a T-bone steak, a double order of hash browns, and three Cherry Cokes at Gorat’s steakhouse in Omaha.

He eats Dairy Queen ice cream bars and See’s candies, etc.

According to the Oracle of Omaha (Buffett) …

“If I eat 2,700 calories a day, a quarter of that is Coca-Cola. I drink at least five 12-ounce servings. I do it everyday.”

Patricia Sellers (“Warren Buffett’s secret to staying young: ‘I eat like a six-year-old.’.” Fortune, Feb. 25, 2015) wrote …

“Asked to explain the high-sugar, high-salt diet that has somehow enabled him to remain seemingly healthy, Buffett replies: ‘I checked the actuarial tables, and the lowest death rate is among six-year-olds. So I decided to eat like a six-year-old.’ The octogenarian adds, ‘It’s the safest course I can take.'”

You say he has prostate cancer?

Well, about 80 percent of men who reach 80 have it, but what usually kills them is the diagnosis and/or the treatment.

Many men are scared to death by the diagnosis even before the Assassins In White get to mess with their groins.

Laura Carstensen (A Long Bright Future: Happiness, Health, and Financial Security in an Age of Increased Longevity, 2009, 2011) wrote …

“A Harvard University study that’s been running since the 1930s, tracking the lifelong health of both Harvard graduates and people born in inner-city Boston, shows that longevity hinges largely on seven lifestyle choices, which, if made by age fifty, serve as excellent predictors of well-being after age seventy. They are not smoking, not abusing alcohol, getting regular exercise, maintaining one’s weight, and having a stable marriage, an education, and good coping mechanisms for dealing with life’s troubles.”

According to the same source …

“Although the Harvard study found that some factors outside of individual control, like the social class you are born into, have great bearing on how fit you are when you arrive at old age, interestingly, even these effects wear away after age seventy, at which point longevity is more heavily determined by health habits. Indeed, another recent study showed that after age seventy, a mere four factors — exercising, not smoking, consuming alcohol only moderately, and following a Mediterranean diet heavy on fruits, vegetables, and healthy fats like olive oil — reduce by a whopping 60 percent one’s chances of dying from any cause over a ten-year period.”

'Take Control Of Your Long Life' have 5 comments

  1. August 21, 2016 @ 3:17 pm Atom

    Number 1 Example of Cognitive Shock (Toxic Engram)

    Gerald Lynch (Roughnecks, Drillers, and Tool Pushers: Thirty-three Years in the Oil Fields, 1987) wrote …

    “About 15 miles out of town, a terrific pain struck me in the center of my chest. I felt like an iron band was squeezing the life out of me. I pulled off the road into the barrow ditch; I just knew that I was having a heart attack. Scared? You bet I was. It was a brand new experience for me. Sickness and I had been strangers up until now, and it scared the devil out of me. But the pain subsided gradually, and I began to think about living again, when a strange thought struck me. What if I had died sitting there in that ditch? And the answer was, some other guy would be doing my job, the very next day, and it was a sobering thought. The realization made me review my whole concept of my importance, and it wasn’t all that great a deal. I thought it out and firmly resolved that from that minute on for the rest of my life, I would do the best I could with the tools I had to work with, and never, never again would I worry myself sick over that damned job. That philosophy has stood me in good stead for many years. I drove up out of that roadside ditch and went on to the rig. Then that afternoon I fired the driller who had been my bane, went to the ‘450’ and talked over our problems with Sonny Saak, then went home and slept all night. My pains went away and I felt fine. One year later in a routine physical examination, the doctor said my X-ray showed a quarter-sized scar on my duodenum, but my ulcer was gone, never to return. I cured it with lots of black coffee and greasy steaks. So what I was eating didn’t bother me. It was what was eating me that almost did me in.”



  2. August 21, 2016 @ 3:18 pm Atom

    Number 2 Example of Cognitive Shock (Toxic Engram)

    Helen Flanders Dunbar (Emotions and Bodily Changes, Fourth Edition, 1935, 1954) wrote …

    “The anamnesis of most gall bladder patients is typical. The first serious colic comes after a violent conscious annoyance. Similarly the second and the third, but then the attacks come without annoyance and finally especially after errors in diet.”



  3. August 21, 2016 @ 3:20 pm Atom

    Number 3 Example of Cognitive Shock (Toxic Engram)

    John R. Lee, Jesse Hanley, & Virginia Hopkins (What Your Doctor May Not Tell You About Premenopause, 1999) wrote …

    “Breast cancer has been well studied, and out of all this research, a very clear breast cancer personality has emerged. She is the woman who can give to everyone else, but cannot, or is not allowed to receive. She’ll go to the grocery store to buy favorite foods for everyone in the family, but if you ask her what her own favorite foods are she may not even know. Dr. Hanley describes this as a shutdown of a woman’s own nourishing and nurturing cycle, and the breasts are a symbol of nourishment. When the self-nourishing cycle is broken, the self-nourishing cycle becomes stuck in the breasts.”



    • August 22, 2016 @ 1:30 pm Trent

      “He said that an individual’s memories may date back to the egg and sperm that unite to begin reproduction.”

      Goes right along with nitty gritty says about meditation. Good stuff!


      • August 23, 2016 @ 9:48 am Atom

        Thanks, Trent !!!!!


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