Diet and Nutrition – Articles

9 Health Benefits of Oranges Backed By Science

9 Health Benefits of Oranges Backed By Science     GreenMedInfo The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,”…

25 Science-Backed Health Benefits Of Coffee That You May Not Know

25 Science-Backed Health Benefits Of Coffee That You May Not Know   Coffee Urban Coffee is one of the most popular beverages in the world. Its great and refreshing taste has earned it countless fans. But, it’s not just taste that makes your favorite brew awesome. Coffee contains a wealth of good qualities and amazing…

Sugar Papers Expose Industry Plot to Frame Fat for Heart Disease

Sugar Papers Expose Industry Plot to Frame Fat for Heart Disease   GreenMedInfo It sounds like a movie plot – men with dubious intentions, a trove of secret documents, and a red herring to distract people from the truth. But unlike cinema, this story is 100% real-like the dangers of sugar that industry execs tried…

19 Foods Proven To Lower Blood Pressure

19 Foods Proven To Lower Blood Pressure     GreenMedInfo Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.    Hypertension affects about 30% of adults worldwide. Among dietary factors salt…

Lactobacillus fermentum ME-3 A New Frontier in Glutathione Therapy

Lactobacillus fermentum ME-3 A New Frontier in Glutathione Therapy     GreenMedInfo   Lactobacillus fermentum ME-3 (often referred to as ME-3) is a strain of probiotic bacteria that was discovered and isolated at the University of Tartu, Estonia in 1995. At the time, scientists were surveying a wide range of Lactobacillus bacteria, looking for strains that might exhibit…

Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits

Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits Nigella sativa protects against diabetes, cancer, MRSA, much more   Natural Society   Also known as cumin or caraway seed, black seed (Nigella sativa) has been used for over 2000 years and is viewed as a healing wonder, with research suggesting that it could be helpful in fighting illnesses…

Coffee: The Good, The Bad, and The Ayurvedic Perspective

Coffee: The Good, The Bad, and The Ayurvedic Perspective     LifeSpa In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The question is, do these studies negate the health risks reported in studies past? We know that caffeine consumption is highly prevalent in our…

Benefits of Autophagy, Plus How to Induce It

Benefits of Autophagy, Plus How to Induce It   by Jillian Levy, CHHC Published: April 9, 2018 Updated: September 4, 2018 Dr. Axe Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells become…

60 Years of Research Links Gluten Grains to Schizophrenia

60 Years of Research Links Gluten Grains to Schizophrenia     GreenMedInfo Does the consumption of gluten-containing grains contribute to psychiatric disorders such as schizophrenia? Believe it or not, this question has been asked for well over 60 years by researchers who stumbled upon evidence that the removal of gluten from the diet results in…

‘Sunshine Vitamin’ Regenerates and Detoxifies Your Hormones

‘Sunshine Vitamin’ Regenerates and Detoxifies Your Hormones   GreenMedInfo Sometimes called the ‘sunshine vitamin’ because it is found in high levels in citrus fruits, vitamin C has a uniquely regenerative role in hormone health and cancer prevention that has been overlooked for over twenty years! Truly groundbreaking research on the regenerative potential of vitamin C…

Super Herb: Ten Reasons to Use Curcumin

Super Herb: Ten Reasons to Use Curcumin   GreenMedInfo While the GreenMedInfo.com database contains evidence for the potential therapeutic use of curcumin in over 700 conditions, these ten are some of the most compelling applications.  1) Depression People suffering from major depressive disorder were given 1g of curcumin or placebo for 8 weeks in a double-blind…

Weed-Killing Carcinogen Glyphosate Found In Children’s Foods

Weed-Killing Carcinogen Glyphosate Found In Children’s Foods   Zero Hedge Concern over glyphosate has continued to grow in the United States in recent years.  Although the chemical may be safe in some amounts to spray on weeds if certain safety precautions are taken, it is probably a lot more dangerous if it’s ingested by a child. Most disturbing,…

70 Reasons to Eat More Flaxseeds

70 Reasons to Eat More Flaxseeds     GreenMedInfo   The science has never been clearer: flaxseed deserves to be top of the list of the world’s most important medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions.  Many of us have been enculturated to think about the nutritional…

Monsanto Wants to Disguise its Genetically Engineered Foods as “Biofortified”

Monsanto Wants to Disguise its Genetically Engineered Foods as “Biofortified”       GreenMedInfo But NHF is standing in its way… In the same way that deadly aspartame is being secretly slipped into all kinds of foods and drinks that we eat, plans have been hatched to disguise genetically engineered food ingredients under the label “Biofortified.” After…

The Top 4 Healing Properties of Avocados

The Top 4 Healing Properties of Avocados   GreenMedInfo Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity.  Avocados are one of the simplest and most satisfying ways to add a nutritional superfood to your diet….

Spirulina Benefits: 10+ Proven Reasons to Use This Superfood

Spirulina Benefits: 10+ Proven Reasons to Use This Superfood   Dr. Axe It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most…

Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods

Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods     Dr. Axe Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor to mature broccoli. Until the last couple of decades, vegetable sprouts were given little to no attention from a nutritional standpoint. However, a 1997 piece in…

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