THE MORNING SHOW
The Barefoot Cook
Amanda Love is a real food chef. She teaches classes, works with clients at home to get their kitchen top notch and on their way to cooking great tasting real food meals. Amanda is a trained nutrition therapist as well.
-Bone broth is incredibly healing for the gut. It is used for autistic children in the GAPS Diet, and a wonderful food for all of us on an ongoing basis. Amanda gives the basics for making bone broth with a complete recipe on her website: www.thebarefootcook.com
-How to cook bacon the very best way for nutrition and digestibility
-How to slow cook eggs for same results
-Amanda gives us a special way to brine a turkey or all fowl and techniques for roasting
-How to get grass fed liver into your diet balancing blood sugar with protein
-The why’s and ways of slow cooking
-How to cook beans for real digestibility
-The importance of fat for hormone balancing cooking with rendered fat
and so much more!
amanda love on cooking real food for real, november 26, 2012