Isn’t anything sacred?
Apparently not, according to Konstantin Monastrysky who does massive research and writes books on the gut and says fiber is other than the best substance. Wow!
Millions use fiber to move their bowels and his research shows just the opposite happens.
We get into insulin resistance, carbohydrates, enzymes, fermentation and talk about poop in a whole new way.
Oh, by the way speaking of sacred, those prunes you’ve been eating to move the bowels are not at all good for you according to Mr. K. Its always something isn’t it?
Check out his new book , no cost online, “Gut Sense.”
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