THE MORNING SHOW
Marks Daily Apple
Primal Living in a Modern World
“My life goal is to help 10,000,000 get healthy”
Mark Sisson joined us this morning to explain “The Primal Blueprint”, the way to a lean, strong, fit, productive, happy and healthy body.
The Gist of the Primal Blueprint is this:
Our ancestors evolved over millions of years under certain environmental conditions. These conditions (the foods they ate, the amount of sun they got, the sort of movement that was required of them to survive, etc.) shaped their genome. While the world has changed in innumerable ways in the last 10,000 years (for better and worse), the human genome has changed very little and thus only thrives under similar conditions. Simply put, if you want a good future you better listen to the past. And that’s where The Primal Blueprint and Mark’s Daily Apple come in. Showing you how to direct gene expression toward fat burning, muscle building, longevity and wellness, and away from fat storing, muscle wasting, disease and illness.
mark sisson and the primal blueprint, february 27, 2012