Udo Erasmus works tirelessly on things that he loves. He researches what works in the field of health and nutrition with a special emphasis on “Fats that heal, fats that kill,” not coincidentally the title of his classic best seller some years ago.

We hear the the scoop on the best oils and the not so best oils. Why most commercial oils are dangerous and why bad oil in general is one of the most toxic substances to ingest.

You’ll hear how to best use oil, what combinations of Omega 3-5 and 0s are best and why most fish oils are not healthy to take.

Pass on the link to this podcast to everyone you care about.

 

 

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