Ann Hyde

Forrest Yoga

Ann Hyde is a passionate yoga teacher who integrates lessons from her own practice into the well-developed and ever-evolving system of Forrest Yoga. She has personally experienced yoga’s healing power and cares deeply about sharing this with her students. In her classes, she creates a supportive, fun environment that includes verbal and visual cues and skillful hands-on assists. Ann helps her students focus on their breath, learn to feel deeply, and trust what they feel through sequences she creates based on Forrest Yoga. In addition to standing and seated poses, arm balances and inversions, expect to learn breathing techniques, energizing abdominal exercises and neck releases that are essential for beginning to advanced practices.

Ann has been teaching yoga in Houston for 16 years and is one of the founding Forrest Yoga Guardian (Mentor) teachers and has been training Forrest Yoga teachers since 2007.
One of Ann’s main goals is to teach students how to feel and feel good. She likes to say, “Find out what feels good and do more of that!”

Show Summary: Ms. Hyde is Patrick’s teacher and she’s the real deal. We talked with Ann for an hour to give you insights on Yoga, an ancient teaching that endures to this day. Yoga is more than stretching and exercise; it will give us strength, discipline, health and more peace in our lives.

Our reaction to the stresses of the world are a fundamental cause of disease and discomfort. A fact that is so little known and accepted is the key reasons there is so many “diseases.” This visit with Ann just may be your beginning to this beautiful practice that will benefit you for a lifetime and beyond







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