Marty Gallagher is a three time World Master Powerlifiting Champion with strong opinions about physical fitness. Don’t allow his background to make you shy of his ideas for what he says here is just for you and me, regardless of where and how we live.

Learn how to set up what you need at home for a very low cost and how to get a lot of benefits in the least amount of time. Marty talks about nutrition, muscle building, heart building and a great deal more. This may motivate us all to take our “body shaping” and strengthening to a whole new level. Check out his book and work on Purposefully

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