THE MORNING SHOW

with

PATRICK TIMPONE

Rebecca Gladding, MD

Author of You Are Not Your Brain:

A 4 Step Solution for Changing Bad

Habits, Ending Unhealthy Thinking

and Taking Control of Your Life

By becoming aware of the messages that trigger our behaviors,

we can resist acting upon them and instead refocus our attention on

healthy actions. By doing so, we rewire our brains and create a new,

positive association between thoughts and actions. As this occurs and

our ability to use the Four Steps grows, we begin to act based on

our true goals and values in life, not the deceptive brain messages

that have been holding us back.

Thursday, July 13

Rebecca L. Gladding, M.D. is a UCLA-trained psychiatrist specializing in anxiety and depression who recently completed a year as an Attending Psychiatrist, Clinical Instructor and Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She has been featured on television in A&E’s critically acclaimed series Obsessed and in print for Cosmo, Forbes, New York Post and The Huffington Post. She writes articles for Psychology Today and has been interviewed by numerous radio programs across the country, including You The Owners Manual Radio, Dr. Radio and many NPR affiliates.

Visit Dr. Gladdings Website

dr rebecca gladding, brain researcher, july 13, 2011

https://soundcloud.com/oneradionetwork/071311_gladding_rebecca_brain_health