THE MORNING SHOW
with
PATRICK TIMPONE
Rebecca Gladding, MD
Author of You Are Not Your Brain:
A 4 Step Solution for Changing Bad
Habits, Ending Unhealthy Thinking
and Taking Control of Your Life
By becoming aware of the messages that trigger our behaviors,
we can resist acting upon them and instead refocus our attention on
healthy actions. By doing so, we rewire our brains and create a new,
positive association between thoughts and actions. As this occurs and
our ability to use the Four Steps grows, we begin to act based on
our true goals and values in life, not the deceptive brain messages
that have been holding us back.
Thursday, July 13
Rebecca L. Gladding, M.D. is a UCLA-trained psychiatrist specializing in anxiety and depression who recently completed a year as an Attending Psychiatrist, Clinical Instructor and Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She has been featured on television in A&E’s critically acclaimed series Obsessed and in print for Cosmo, Forbes, New York Post and The Huffington Post. She writes articles for Psychology Today and has been interviewed by numerous radio programs across the country, including You The Owners Manual Radio, Dr. Radio and many NPR affiliates.
Visit Dr. Gladdings Website
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dr rebecca gladding, brain researcher, july 13, 2011
https://soundcloud.com/oneradionetwork/071311_gladding_rebecca_brain_health
'Dr. Rebecca Gladding – Author of “You Are Not Your Brain” – July 13, 2011' has 1 comment
September 22, 2011 @ 4:17 am Gabriel Anderson
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