THE MORNING SHOW
“The Posture Guy”
and Author of Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pete says, “It’s not the condition, but the position”
What is the Egoscue Method?
The Egosuce method is a series of exercises that restores the body’s natural motion capabilities. Pete Egoscue calls this “design motion”. He describes design motion in detail in his book and accompanies it with an illustration. What follows in the book — his philosophy and the exercises — is based on design motion. The emphasis of the exercises (Egoscue calls them E-cises) is on restoring design motion, so you can be free from chronic pain.
This is a show not to miss if you suffer from chronic pain. Pete not only explains range of motion and how the body was designed to work, but also how our attitudes about life, our eating habits and our breathing affects the body.
August 9, 2011
pete egoscue, pain free, august 9, 2011, hour one