THE MORNING SHOW
with Cancer Survivor Kate English
The World’s Foremost Authority on Rebound Exercise
Rebounding was the springboard for Carter’s thirst for knowledgeregarding good health. “The Healthy Cell Concept,” presented in his nextbooks The New Miracles of Rebound Exercise and The Cancer Answer, is the result of over a decade of research on all the components necessary for perfect health. As a lecturer and educator, Carter has shared his findings on health and rebound exercise all over the world. In 1983, by special invitation of the Hong Kong government, Carter taught 35,000 members of the country’s police and fire departments about the Healthy Cell Concept and the benefits of rebounding. Since that time, he has also presented to numerous medical groups worldwide and has appeared on national television in the U.S., Australia, Hong Kong, and the Philippines. View a video clip from one of Al’s lectures here. – fast download speed required Today, Carter is recognized as the world’s greatest authority on rebound exercise.
-Al’s been rebounding for 60 years; he tells us the story behind falling in love with rebounding
-When did trampolines get smaller and become rebounders?
-Developing core strength; the body doesn’t know the difference between acceleration and deceleration; creating a G force effect with gravity, making the cells stronger
-Isn’t rebounding more of an aerobic exercise; how can we develop bulk with rebounding?
-Al explains why rebound exercise is 3x more efficient than jogging on a hard surface
-The role of the lyphatic system: If the lymph system is circulating properly, it’s almost impossible to get sick
-Kate English tells a compelling story of healing her cancer through rebounding
-Rebounding 1 minute every hour on the hour for maximum immune strengthening. Al explains why this can be much better than jumping 20 minutes only 1 time a day, especially for sufferers of chronic illnesses
and so much more!
al carter and kate english, rebounding and healing, september 4, 2014