THE MORNING SHOW
Ann Louise Gittleman, Ph.D., C.N.S.
Author of Eat Fat Lose Weight: How Smart Fats Reset Metabolism, Stress, Hunger and Sex Hormones for Lasting Weight Loss and Radiant Health
You think you’re doing everything right: diet, exercise and even willpower. But, you’re still not getting the results you deserve because you have a fear of fat or you are already eating a high fat diet that your body can’t break down to regulate all your hormones. That’s why this book is a must—to give you all the missing keys you need whether you’re low fat, no-fat, Paleo, Primal, Ketogenic or simply focusing on detox and cleansing.
-Welcoming the fat back!!!
-It has been proven that it’s not the saturated fat, but the sugar that is bad for the arteries and body
-Fats high in saturated fat help carry critical nutrients
-The low fat diet has ushered in many auto immune problems
-Ann Louise was the Director of Nutrition for The Pritikin Longevity Center; she shares details of the program and how the program was all wrong
-What are Omega 7s?
-Sea buckthorn oil promotes collagen which makes it great for the skin
-Macadamia nut oil is a stable oil and is great for high temperature cooking
and so much more!!!!
For decades, Ann Louise Gittleman has been a lone voice advocating the return of Smart Fats to the diet even when fat was demonized for the past 30 years by mainstream doctors, nutritionists and dieticians. In her years of research and experience with thousands of clients from A-list celebrities to everyday men and women, Gittleman has discovered that hormones—which govern metabolism, stress, hunger and sex—are the most overlooked and underrated culprits that can block even the most disciplined weight loss efforts. Yet, they are ALL brought into balance by the addition of the same powerful dietary solution—the Smart Fats!
Continually breaking new ground in traditional and holistic health, Ann Louise is a top nutritionist, internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.
As one of the world’s foremost experts in functional and integrated medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrtition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
Ann Louise has been featured in many popular publications & television programs including: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper’s Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies’ Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, Woman’s World, Ebony, Muscle & Fitness, Runner’s World, Health, Parade, First for Women, The New York Times, The LA Times, The San Francisco Chronicle, The Wall Street Journal, USA Today, Publisher’s Weekly, Hadassah Magazine, London Daily Mirror, Bella, SHE, Russian Vogue, SELF, Australian Woman’s Day, The Huffington Post.
ann louise gittleman, phd, eat fat to loose weight, december 8, 2015