Patrick Timpone



Atom Bergstrom

Sun Sync Nutrition

Cruisin’ for a Bruisin’: Unlearning Things We’ve Always Thought to Be True About Good Health

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Unlearning Things We’ve Always Thought to Be True About Good Health

-Oxytocin: The magic ‘feel good’ hormone

-Atom explains how to generate dopamine in men; why some men need to look at sexy images

-How fresh orange juice can raise cholesterol; Atom eats 2 a day and explains why they’re so good for the health

-You’ll always find fatty acids in cancer, but not saturated fat

-John calls in and wants to know how to get B vitamins

-Atom talks about lactic acidosis; Atom argues against yogurt

-Why a baked potato should be cooked without foil

-Generating willpower

-Creating alternative pathways for blood around the heart; most heart bypasses are unnecessary

-How are trace minerals aging pro-aging?

-The best time to drink nettle tea

-Why does it seem that most pilots have white hair?

-Atom explains why the sun is good for the heart

-Is it a good thing to put the body into ketosis? Atom says “no” and explains why

-Dr. Thomas Cowan talked about the 4 phases of water; Patrick asks Atom to elaborate

-Atom explains the qualities of different light and their health effects; Atom tells us why he uses red lights in his home. When using full spectrum lighting at night “you’re cruisin’ for a bruisin'”, says Atom

-The magic of LIVE media; Patrick and Atom talk censorship

-A listener is hoping to lose 200 lbs and asks for advice on dealing with saggy skin

-Bar soap for leg cramps!…..what?

-What’s going on with leg cramps from a nutritional point of view?

-A listener has prostate cancer and Atom explains how cancer grows in an acid environment, but spreads in an alkaline one

-Atom shares some shocking information about Longevity magazine

-Questions from a listener:1. Why we do get our mitochondria just from our mothers? Why just a female line? And can Atom tell something more about mitochondria in general?I love his explanations, so we could all learn new things :)2. Some time ago Atom posted video lecture of Ray Peat (if I remember right) where he said stroke can be cured with sodium bicarbonate in water.But long before that Atom also said to much sodium bicarbonate can cause heart attack.How can I know someone is having stroke, but not the heart attack so I can give that person sodium bicarbonate. What is the difference in symptoms?

-The best time of day to drink raw milk

-Question from a listener: What is the best time of day for the following herbs:Milk Thistle,Ashwagandha,Boswellia

-Why would nightshade vegetables make arthritis flare up?

-Atom talks about the’ blood type diet’

-Ridding the body of excess iron

-Question from a listener: I’m wondering if either of you could share some insight on the use of urine-therapy?Atom, do you think this is a legitimate way to deeply cleanse for a short period of time, or is it beneficial for long-term applications?

-Alternatives to using Viagra

and so much more!!!!


Solar Timing

Atom’s Blog

Sun Sync Nutrition

atom bergstrom and time conscious eating and much more, december 7, 2015, hour one

'Atom Bergstrom – Cruisin’ for a Bruisin’: Unlearning Things We’ve Always Thought to Be True About Good Health – December 7, 2015' has 1 comment

  1. December 21, 2015 @ 9:04 pm chris

    Atom is fantastic. Love this guy!


Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.