Patrick Timpone

Atom Bergstrom

Sun Sync Nutrition

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-The effects of the moon on our bodies

-Ghee is a neutral food and can be eaten anytime of the day

-A listener wants to know what’s behind a pimple that keeps popping up on the same side of the nose

-99% of the time, Scott, one of our listeners, wants to buy a brown shirt; what could be behind this? Atom says there may be an attachment issue there. On the other hand, Scott has owned a tye dye company for 27 years so maybe he’s just had his fill of color ;-)

-Taro root is one of the most digestible proteins

-Lucy calls in from the Catskills searching for answers for recurring knee pain; has she been bowing down to a male? Or having a problem making a decision?

-So how do you really know if you’ve gotten rid of a trauma?

-Patrick shares a practice to keep your teeth strong and tells us about Wolff’s Law

-Energy goes where it is sent; putting your full attention on what you are doing

-Why eating root foods at night is optimal and promotes good sleep

-Why does carbon dioxide induce sleep?

-How hot flashes are tied into cortisol

-A word of caution about consuming fish oils

-Remember the day when measles was a common occurrence and was no big deal? So what’s the real agenda behind wanting to avoid the measles, mumps and chickenpox?

-How can people stay alive in the ‘breathless state’, Samadhi; what sustains them?

-Atom has been studying mesmerism and hypnotism. Follow him on Facebook; he’s been talking about his findings

-A listener wants to know how to keep the appendix healthy

-Atom talks about pin worms and how a friend of his was diagnosed with Crohn’s disease , but really had pin worms

-Robert wants to understand acupuncture; what does it do and what can one expect?

-A listener hasbeen wearing a red shirt 5 days a week at work.What kind of problems could come from that and how can he neutralize it?

-What kind of detox would Atom recommend for someone working at a small airport? A listener hashad to handle fuel called 100 Low Lead and Jet A which is highly refined diesel.
-What can be done for a small bone spur on the palm of the left hand?
-Can blood clots be dealt with naturally and how can they be prevented?
-Can grief cause belly fat?
-What are Atom’s thoughts towards blue light especially in the evening after sunset?
-What is the difference between the ayuvedic colors of the week and the
chronobiotic system of ROYGBIV? What is the benefit of each system?

and so much more!!!!

Solar Timing

Atom’s Blog

Solarman 111

Sun Sync Nutrition


atom bergstrom and sunsynnutrition and cool stuff about your health, august 3, 2015, hour one

'Atom Bergstrom – Is Today the Day for It to Go Away ? – August 3, 2015' have 4 comments

  1. August 4, 2015 @ 8:12 am Gil

    Hello Mr. Timpone and Bergstrom

    First of all, huge fan of the show and all the beautiful information you are putting out there.

    Do you guys have any advice for putting on muscle and gaining strength the sun sync way?

    I’ve heard you speak of different times for different muscles? Also, any specific foods at specific hours? Any colors that might help?

    I’ve done as much free research on The Mighty Atom as I can, and found by practice that real strength derives from the mind and ignoring your barriers (matter is the matter!). What is your guy’s take on bodybuilding the Timpone/Bergstrom way?


  2. August 4, 2015 @ 6:11 pm Rob

    Another great show. Where on Sun Sync site is the finger to organ/vitamin/element section found?


  3. August 12, 2015 @ 2:06 pm Kalyani

    I would like to study with Atom, what is the best way to start. Thanks!


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