THE MORNING SHOW
Take Back Your Health
Brenda Watson is an established and frequent health expert on national TV and a popular presenter on PBS, this New York Times bestselling author recently released her seventh book, “Heart of Perfect Health,” which is also airing nationally as a PBS special (her 5th one!), Heart of Perfect Health is changing lives, guiding so many on how to achieve vibrant wellbeing.
Much of today’s healthy living advice has seen opposing coverage in various print outlets and numerous TV programs.
-Our bacterial footprint-Factors which contribute to good and poor bacterial population of the gut
-Re-establishing gut bacteria after a round of antibiotics
-Probiotics can be taken everyday. Let’s look at them as a multivitamin for the gut
-The gut: The seat of the immune system
-How to choose a good probiotic
-Why are some probiotics more shelf stable than others?
-What is TMG?
-Glucose levels and heart disease
-EPA and DHA-Take a close look at those labels. You want to get those Omega3s. Just because it says “fish oil” doesn’t mean it has adequate Omega 3s
-Excellent tips for constipation
-What are prebiotics and do we need them?
and so much more. Great information!
brenda watson on probiotics and the gut, april 4, 2013