Patrick Timpone

Brenda Watson

Take Back Your Health


Brenda Watson is an established and frequent health expert on national TV and a popular presenter on PBS, this New York Times bestselling author recently released her seventh book, “Heart of Perfect Health,” which is also airing nationally as a PBS special (her 5th one!), Heart of Perfect Health is changing lives, guiding so many on how to achieve vibrant wellbeing.

Much of today’s healthy living advice has seen opposing coverage in various print outlets and numerous TV programs.

Show Highlights:

-Our bacterial footprint-Factors which contribute to good and poor bacterial population of the gut

-Re-establishing gut bacteria after a round of antibiotics

-Probiotics can be taken everyday. Let’s look at them as a multivitamin for the gut

-The gut: The seat of the immune system

-How to choose a good probiotic

-Why are some probiotics more shelf stable than others?

-What is TMG?

-Glucose levels and heart disease

-EPA and DHA-Take a close look at those labels. You want to get those Omega3s. Just because it says “fish oil” doesn’t mean it has adequate Omega 3s

-Excellent tips for constipation

-What are prebiotics and do we need them?

and so much more. Great information!


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brenda watson on probiotics and the gut, april 4, 2013

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The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.