THE MORNING SHOW
Donielle Wilson, ND
Author of The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health
Are Your Chronic Health Problems Actually Signs of Stress?
Research indicates that more than 80% of people report experiencing stress, and that the number of people with chronic stress is increasing. And as it increases in our lives, it is often accompanied by any number of chronic – and often debilitating – health issues.
Unfortunately, few doctors or patients see the connection between these health issues and stress. Fewer still know how to recognize it or treat it effectively. Many of us resign ourselves to stress as being an inevitable part of modern life. Others might look for a “quick fix” through prescription medications. Even worse, some might attempt to deal with stress by “self-medicating” with alcohol, food, drugs, etc.
The problem is…
NONE of these approaches – least of all resignation and denial – is effective in addressing the root causes of stress.
After years of research and clinical experience working extensively with stress-related conditions, Dr. Doni Wilson, N.D. has found that addressing all stress in the modern world comes down to addressing a vicious cycle of three problem networks:
From Dr. Wilson’s professional experience, she finds that addressing these problem networks as a whole system – rather than looking at them in isolation – can help us find a permanent release from the stress cycle.
-Understanding yourself and how stress affects you
-Your genes can affect your health, but it’s more about the way you handle stress as to whether or not the genes will express themselves
-Addressing digestive health
-Dr. Doni explains how excess carbohydrate intake is hard on the body
-How stress affects hormones
-Is natural bio-identical hormone replacement a good idea?
-Supplements to take to aid in detoxification; B vitamins are crucial; food based supplements vs. synthetic
-Caring for the liver
and so much more!!
dr doni wilson, whole body approach from naturopathic doctors view, november 5, 2015