THE MORNING SHOW
Dr. Sara Gottfried
Heal Your Broken Metabolism with The Hormone Reset Diet;Lose Up to 15 Pounds in 21 Days
Shed Winter Weight, Get Your Health Back On Track, and Prime Your Body For The Summer
Your metabolism is governed by hormones, which control every aspect of your food habits including cravings, overeating, and more. If you’re moody, losing sleep, have extra weight hanging around that you can’t get rid of, and nothing seems to work – your metabolism and hormones need to be reset. Nothing will change until you get your body under control, and Dr. Sara Gottfried can help you do it.
Dr. Sara Gottfried is the author of a new book called THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days (HarperCollins, March 2015), which reveals how to outsmart hormones, regain lost energy, and lose weight in only 3 weeks. Based on three-day resets of seven key hormones, Gottfried demonstrates how developing resistance to seven major metabolic hormones results in hormone levels rising, metabolism slowing, and in effect our bodies working against us. By resetting our hormones, we can reverse our hormone resistance to get our bodies and lives back on track.
-The top 7 hormones which dictate how your body reacts to foods
-Resetting the body slowly and in stages; Dr. Gottfried explains how
-Changing estrogen levels in your body with food; red meat eaters have higher estrogen levels; vegetables are a girl’s best friend when it comes to estrogen
-Can a woman in perimenopause feel better only using food?
-Balancing hormones with targeted lifestyle changes
-When you’re gaining weight, 99% of the time , it’s hormonal
-How does exercise affect the hormones daily?
-Why veganism did not work for Dr. Gottfried; what happened when she added fish to the mix?
-Why fiber is really important for the microbiome
and so much more!
dr sara gottfried and the hormone reset, june 11, 2015