THE MORNING SHOW
Certified Ayurveda Practitioner
Ayurveda is a 5,000 year old system of health and healing. It takes into account ones constitution, determined in easy and simple ways. We talked with Certified Ayurveda Practitioner Megan Smith this morning. Megan studied at the Kripalu Center for Yoga and Health and with Dr. Robert Svoboda and Dr. Vasant Lad. Megan clearly explained the 3 body types in Ayurveda and how understanding your type will help choose the best diet for you. One path does not fit all as she helps us to understand. This show is a nice introduction to the world of Ayurveda.
megan smith and ayurvedia healing and diet, october 4, 2012