THE MORNING SHOW
Author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat
Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.
In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.Belly Fat Effect by Mike Mutzel and David Perlmutter
Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes.
-Activating the gut hormones just by chewing your food; 42 bites would be ideal; try to be the last one at the table
-Pretty much every disease is linked to insulin resistance; Mike explains the role of insulin
-What causes belly fat?
-If you have a lot of belly fat, studies show you probably have leaky gut which releases bacteria and causes inflammation
-The importance of eating breakfast every single day
-The best foods to eat for phytonutrients which are great for fat burning
-Where do grains fit in? Or do they?
-Rebuilding after we work out by taking whey protein or colostrum
-Choosing the right probiotics and fermented foods
and so much more!
mike mutzel, great information on the gut, april 27, 2015