THE MORNING SHOW
The Real Diet of Man
There is no better “diet” for losing weight, building the immune system, gaining strength, and for improving and maintaining health than The Real Diet of Man. That is an absolute,unequivocal scientific fact. It works for everyone and all they have to do is eat! If you are overweight and dine only on foods that replicate the nutritional profile man had prior to the invention of grain farming, YOU WILL LOSE WEIGHT. Interestingly, many other chronic diseases are also arrested and in some cases eliminated with The Real Diet of Man. (ReadTrue Health Stories.) And, if you are in competitive sports, The Real Diet of Man will increase your strength and stamina. It only makes sense if you think about it!
-Why do some people do well on meat and others don’t?
-Foundation food for animal life is the green leaf, or another food further down the food chain that has eaten green leafy plants.
-Skewed fatty acid profile from grain fed beef with high omega 6:3 ratio. Grassfed beef is closer to 1:1.
Grains, nuts, seeds – high omega 6s.
-Animals are composed of everything needed for life.
-Animals are a consistent food source – are there all the time. Plants only seasonally available.
-Why are too many omega 6 fats bad?
-What are the labeling laws for grass fed beef? Grass fed vs. grass finished.
-Taste and physical characteristic differences between grass fed vs. grain fed beef.
-Why food chemistry is important.
-Need to cook grass fed beef with low heat.
-Good foods will be low glycemic, nutrient dense, and have proper omega fat profile.
-A listener asks:I was wondering if Ted Slankercould explain ifeating meat is the ‘Real Diet of Man’, then the why do the longest lived cultures around the world have a very low animal protein intake. The Okinawans only derive around 7% of their caloriesfrom proteins. The vast majority of their calories comes from carbs, in particularsweet potatoes and rice. Are there any studies showing high animal eaters and longevity? Contrary to belief it seems the Inuits and Massai have dismal health and life expectancy. The pro-protein/animals studies that I can find seem very short. Are the studies you mention long term?
Also, why is our design not more like a carnivore, to help us rip the meat? A lot of healers would argue that it is the acids, IGF1, heme iron and N-nitroso in animal protein that is leading tochronic disorders, whether it is grass fed or not.
ted lanker and the real diet of man, july 14, 2016