Each day comes and goes seamlessly.  I am often up during a bright moon here in the Country at 3 AM.  I sit out on the porch and just look at the sky until sleep sets in once again.  Sometimes it takes some yogo to quite things down.  Even a little piece of fresh pineapple helps on occasion.

The sleep thing has been a challenge for some time.  My body just seems jazzed up, vibrating.  It is, I believe just the normal course of easing me towards more self knowledge and Spiritual growth.

Yet we humans, or at least I do, enjoy doing things in the physical to hury the process. Well, its fun anyway and keeps us occupied. I spoke with my friend Dr. David Jubb in New York and he suggestd I needed more minerals. I’ve regularly taken my share of magnesium, seaweeds etc.  I mentioned   I had a few barrells of clean ocean water outside for our hydropoinic oceanwater garden this fall.  He jumped on that and said to start drinking 25% ocean water with my water.  Interesting.  It tastes great.

At the end of the day I think it is just about me gaining deeper faith in Truth, Love and all things are in their rightful place at their rightful time.  And also letting go of any remenants of fear or angst that we all harbor.

I’ve eating very little the past few months.  And quite light before that for many years.  It is amazing on how little food I can do well on.  I am 118 pounds and have remained around 120 for forty years, so I can assume that is where my body wants to be.

It has been near 100 degrees for a couple of months and I chose not to put in AC here when I built a strawbale home with solar on the top.  Its quite comfortable, open all the windows at night and close them up around 9 AM for twelve hours.  I have cieling fans and wear little clothing.

I’ve been drinking 32 ounces of watermelon juice with lecithin amd bee pollen and some greens juiced or lightly cooked, maybe a little okra in the early evening.  Yesterday I just had juice and many days just juice.

I beleive it is possible to get everything I need from God, Sun and air.  We’ll see if that is true.  Obvioulsy anything is possible.  We’ll see. One of my teachers once said, "Eat less, sleep less, contemplate more".  I have loads of time becoming available to do what I want. I am understanding more each day how to retain the focus and motivation to press on with my real desires rather than take actions where I’m just getting my senses acted upon for a little pleasure.