Heres a few ideas that have come my way for better sleep. This has been one of Patricks biggest challneges over the years….specifically waking up often after falling to sleep easily. Does that happen to you?

Truly the causes are different for us all. Totally different.
Nonetheless here are a few ideas for you to experiment with. In my
case I believe the chief factor is that I am so jazzed about being
alive, doing things I love and passionate about everything, (Scorpio
and Italian), that I simply have gotten my self fairly wired up, on
life, by nightfall I my body just wants to keep going.

So, the more yoga and Spiritual Exercises, (Contemplation and Meditation), etc. I do, the better I sleep. Makes sense, right?

Having said that, I also sleep better when I do 15 or 20 minutes of
rebounding between 5-7 PM, (Kidney Time). Brisk walking anytime is
good for sleep as well, especially when its warm and you do it
barefooted or with wet leather moccasins as the Indians would do. The moistness with the leather is a perfect grounding to the Earth. Good
For sleep.

As much sun as we can get during the day is highly beneficial for sleep and neurotransmitters, hormone balancing et al.

Believe or not – coffee in a special way may help many to sleep. Go figure.

1 tsp. of raw cacao, (chocoalte in its pure form) High quality dark chocolate without sugar works

1tsp. grade B Maple Syrup

mix these two into a paste in the cup and pour a nice hot freshly
brewed cup of organic coffee on top of that and sip slowly between 7- 9
AM, (Stomach Time) after breakfast. This Cobalamine Tonic will balance
hormones and reverse many PMS imbalances and Menopause symptoms. This
has worked for many women to retard and reverse menopause to begin their
cycle again and become fertile. This helps the blood absorb B-12 and balances out the body in men. See Chronobiotic Nutrition information
from our regular contributor Atom Bergstrom Atoms Archives

Also for sleep is a nice concoction given to us by Dr. Lane Seebring, Wimberly, Texas

About half hour
before bed:

Calcium 500 mg

Magnesiu 500 mg

GABA 3 caps

5 HTP 300 mg

Melatonin…time
release 2-3 mg

And heres a nice little treat and sleep enhancer give to us by Dr. Vidrya Mishra, Ayurveda Physician. Dr. Mishras interview

3 oz of milk…bring
to quick boil

3 oz. of water
mixed in after you turn the heat off milk

Two pinches of cardamom

1 pinch of turmeric

1 pinch of mace

Take this, sip
slowly just before bed.

Be careful of the
kinds of TV/movies you watch before bed..violent/unpleasant stuff is not good
at night.

Stop eating at
least three hours before sleep.

Get to bed by 10
PM

No electrical
stuff in bedroom…digital clocks etc..nothing on

I’ll be adding more things regulary as this is an issue for many of you. We’re gaining on it however. Sleep Tight.