Daily Archives: October 11, 2021

Oysters & Copper?

Oysters & Copper? By Atom Bergstrom Atom’s Blog Re: Can someone explain why Ray Peat allows oysters? Don’t they have omega 3s? Ray Peat knows it’s impossible to eliminate omega 3 fatty acids. You can only MINIMIZE them. According to him (2015) … “Eating low-fat seafood (sole, whitefish, turbot, scallops, oysters, lobster, shrimp, squid, etc.)…

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