Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
The HEAT in your stomach is your protection against parasites. The chemical element HYDROGEN stokes the fire in your tummy. Fire is an agricultural term for “rapid oxidation.” You’re vulnerable to parasites if your stomach temperature is below 100 degrees Fahrenheit. You’re trolling for parasites if you skip breakfast (optimally eaten at Stomach Time). 101…
Re: Lots of guys are writing in that they are experiencing more “hard wood” in the middle of the night or in the morning after being on the sulfur. Can you explain that? If their semen turns yellow, it’s perfectly normal. Eating a lot of garlic and onions can do the same. Sulfur helps induce…
I’ve been saying over and over again since 2008 that “Solar radiation detoxifies cholesterol.” The “sweet spot” for this alchemical reaction is from 11:30 to 12:00 noon. Both phosphorus and sulfur are necessary participants in this cooperative chemistry. Phosphorus is the Michael Jordan of cholesterol transmutation. Sulfur is the Dennis Rodman of cholesterol transmutation. Michael…
Re: Why not inhale pine oil at night? The planetary boundary layer (PBL) is where the trees meet the troposphere, the bottommost layer of the atmosphere. Their meeting place is the home of the blue and violet luminous plasma known as St. Elmo’s fire. Pointy-topped pine trees especially attract these beautiful “spirit candles.” The nighttime…
“Acute time” is any time within the first 7 days following an injury or trauma. “Chronic time” begins seven days after an injury or trauma. Dr. Emanuel Revici referred to acute time as the “lipidic phase” of immunity. It occurs in the first 6 to 9 days, with 7 days as the optimum defense response….
The Midnight-Noon Law (dividing the 24-hour day into 12 Organ Times) has been used in Asia for centuries. It’s been traced back to the Tang Dynasty (618-907 in China), but it’s definitely more ancient. The Midnight-Noon Law – actually the 3:00 a.m.-3:00 p.m. Law – correlates 12 acupuncture meridians with the 12 Organ Times ……
Re: What can I do to increase my semen volume? (1) Avoid supplemental melatonin. Melatonin is anti-gonadal. It decreases libido. Non-supplemental melatonin is an OUTCOME of the harmonization of multiple circadian oscillators. It’s a PRODUCT of the complexity of multiple clock systems. Adding melatonin “to the mix” in pill form uncouples these biological pacemakers. Scientists…
Timing is Everything. You wouldn’t show up at daycare at 12:00 midnight, and you wouldn’t show up at a nightclub at 12:00 noon. Adano Ley (Swami Nitty-Gritty) said (over and over and over again) … “Light doesn’t follow chemistry. Chemistry follows light.” Solar Eating is as easy as 1, 2, 3. Foods come from only…
“If the Sun sneezes, the Earth will catch a cold.” Solar Nutrition reconnects us to the fractal nature of Life itself. Anyone who is harmonically exclusive is on the Road to Decay and Death. Harmonic Exclusiveness was known philosophically as NEGLECT (from Latin negligentes). Harmonic Inclusiveness was known philosophically as RELIGION (religentes). Anyone who is…
One man’s anti-inflammatory diet is another man’s inflammatory diet. Inappropriate inflammation is caused by TOXIC ENGRAMS. They result in BODY ARMORING, the muscular armoring described by Wilhelm Reich (1897-1957). Body Armoring is the physical result of REPRESSION, described by Sigmund Freud (1856-1939). Body Armoring (really NEUROLOGICAL ARMORING) comes in three main types … (1) Acute…
One of the rules of Solar Nutrition is … No Sulfur, No Melatonin. A corollary to this rule is … No Adenosylcobalamin (adoB-12), No Melatonin. Without “LIVER B-12” (adoB-12) transforming into methylcobalamin (MeB-12), melatonin and sulfur never combine. Cobalamin Tonic activates “Liver B-12,” releasing “Systems B-12” (MeB-12) from Liver Prison. Another corollary to this rule…
The great majority of so-called antioxidants are too large to pass through the blood-brain barrier (BBB). Anything bigger than 500 daltons (only 1/50 to 1/100 the size of most protein molecules) can’t get through the BBB – or the skin covering your body. A dalton (Da) isapproximately the mass of a single proton or neutron….
The Glenn Foundation for Research in Aging gives many millions of dollars for longevity research to … Albert Einstein College of Medicine Buck Institute for Research on Aging Harvard Medical School Mayo Clinic MIT Department of Biology Princeton University Salk Institute for Biological Sciences Stanford School of Medicine etc. The idea is to convince a…
What about the man who ate a coffin – handles and all – before he died? He didn’t even lament, “I can’t believe I ate the whole thing!” Is a human being supposed to be a carnivore? An omnivore? An herbivore? We can pretty much eat any doggone thing we crave. Craving is a philosophical…
Adano Ley (Swami Nitty-Gritty) said … “Initiation is the key to the automobile.” “The guru is the salesman who guarantees comebacks and warranties. The mechanic is the person who teaches you to drive the car away from guys like us.” “Staying well is not to bump your car. Learning health is obeying rules.” “The car…
Nicky Freeman, born in Australia in 1970, is an example of hormonal disharmony (dis-hormone-y). He is a 43-year-old man who looks like a boy. Brooke Greenberg, born in Baltimore, Maryland, in 1993, is another example of hormonal disharmony. Andy Coghlan (“Teen-age ‘baby’ may lack master ageing gene,” New Scientist, Jun. 25, 2009) wrote … “‘I…
Whenever Adano Ley (Swami Nitty-Gritty) spoke, he “mounted his horse and rode off in all directions.” “I’m St. Peter’s bellboy.” “Spirituality is practicality. Divinity is immunity. Liberation is to act on command performance.” “You always sneeze at the truth.” “Your highest self is self-acceptance.” “If you like high tones, your mother is dominant. If you…
Referring to those who believe you can use color for psychic defense … The color violet (violence) is usually used for psychic attack, not psychic defense. Violet is the most energetic and penetrating color in the spectrum. The color red is better for psychic defense, for the same reason it protects our body from ultraviolet…
Adano Ley (Swami Nitty-Grity) said … “The sperm is silicon. The ovum is carbon. Pregnancy is sulfurization.” “Sulfur is the mineral in taurine that prevents heart disease. You’ll find it at Heart Time.” “Psoriasis acts a little like herpes. T-9 is always sore. Expose the spine to the ultraviolet radiation spectrum. Rub the spine, especially…
Essential oils follow the Law of Signatures, known also as “anatomical alliteration” or “body geometric resonance.” The three Growth Zones of Solar Nutrition appear as … (1) head notes (top notes) (2) heart notes (middle notes) (3) base notes (bottom notes) Top note volatile oils tend to float up to the morning Zone One treetops,…