Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
A man phoned Adano Ley (Swami Nitty-Gritty) and said he was contemplating suicide. Adano said, “Come over here and let’s talk about it, brother.” The man showed up in Adano’s therapy chair still talking about suicide. Adano walked into the kitchen and returned with a large knife. “Here,” he said. “Use this.” The man was…
Swami Nitty-Gritty (Adano Ley)demonstrated how to use the5 Element Law in therapy. (1) He clapped his hands … … Metal, the sonic step … Ether, Akasha, Sonics, Sound Current, Consciousness acting on Energy. (2) He blew on them … … Air, the gaseous step … Environmental Body, Methane-Based Body, Pneumatics, Barometric Pressure, Energy acting on…
Re: What did Adano mean by 3 score and ten? Adano Ley (Swami Nitty-Gritty) said, “3 score and 10 is 7 cycles, when the body kicks in to the noneating state. When you master no eating and no sleeping, you have Longevity Lifestyle. In the Longevity Lifestyle, it’s only service. I call it, ‘I’ll do…
Here’s Swami Nitty-Gritty (Adano Ley) on Diamond Body Lifestyles … “The Diamond Man is the resurrected man, just as Christ was resurrected. Christ knew how to turn energy back into matter. We can turn matter into energy simply by digestion of food, and scientists can duplicate this by releasing atomic energy from physical matter. However,…
The thumb represents LIFE and is married to the LUNGS. The Lung Meridian ends on the radial angle of the thumbnail (Lung 11). Swami Nitty-Gritty (Adano Ley) saved his life by biting his thumb as hard as he could to remain conscious. He fell off 3-story building in Montreal, Canada, after asking for “all his…
Here’s why white folks gradually lose their color after a day at the beach … In black skin, melanosomes are larger and remain free. In white skin, melanosomes are scarfed up by autophagosomes and partially degraded. This is regulated by the adrenal glands (formed from the neural crest). Tanning is a sympathetic nervous system REFLEX…
A fat cell has the capacity to expand 1,000 times, but we’re never told what causes the expansion – GAS PRESSURE. Medical researchers are unable to locate any excess gas in the intestines of patients who complain of “gas pain” and abdominal swelling, so doctors sometimes attribute such pain and swelling to “hysteria.” When doctors…
Can you really catch lightning in a bottle … or in a tablet or capsule??? Bromelain is not a single proteolytic enzyme. It’s an assortment of sundry enzymes and substances, including various cysteine proteases, acid phosphatase, peroxidase, amylase, cellulase, ananain, comosain, etc. And stem bromelain differs from leaf bromelain differs from root bromelain differs from…
Swami Nitty-Gritty (Adano Ley) enjoyed telling the story of a gruff old medical doctor who died and went to Heaven. The doctor found himself in front of the Pearly Gates, where there was a very long line. He immediately rushed up to St. Peter and insisted, “I’m a doctor. I shouldn’t have to wait in…
I worried about having a brain hemorrhage or stroke in August of 1983. I phoned Adano Ley (Swami Nitty-Gritty) at his Houston HQ from my mobile home in Carpinteria, pleading, “I need a treatment over the phone.” I continued, “I don’t know if I busted a blood vessel in my head or what. With any…
A Middle Eastern exchange student came to Adano Ley (Swami Nitty-Gritty) with a severe stuttering problem. Adano asked him to recite the alphabet. Adano said, “A.” The student repeated, “Eh … eh …eh … A.” “B.” “Buh … buh … buh … B.” “C.” “Suh … suh … suh … C.” “D.” “Duh … duh…
The first time I saw an energy-field overlap between parent and child was at Adano Ley’s “Karma Klinic” in Houston. A screaming child was brought to Adano (Swami Nitty-Gritty) for therapy. The boy had been shreiking all morning, and the parents had been rushing him to a hospital, but decided to stop at Adano’s on…
Peanuts are a Zone 3 evening food, and the vagina is a Zone 3 organ. The vagina has a clear-cut preference for peanut protein. Peanuts, in case you don’t know, are a legume, not a nut, and they grow underground. In 1943, it was demonstrated that the human vagina took 40 to 120 minutes to…
The word “acidic” got its bad rep from its derivation from malum, the Greek word for APPLE, in Latin Pyrus malus, the forbidden fruit that got Eve in so much deep doo-doo … … eternally assigning both “malic acid” and “malate” to the same category as “malady,” “malaise,” “malaria,” “malcontent,” “malediction,” “malefaction,” “maleficent,” “malevolent,” “malformed,”…
Adano Ley (Swami Nitty-Gritty) asked the waitress for a tuna omelette. “I’m sorry, sir. We don’t have that on the menu.” Adano and I had stopped at the Ludlow Coffee Shop in the privately owned town of Ludlow, California. We were bound from Carpinteria to Houston on Interstate 10. “But you DO have a tuna…
Swami Nitty-Gritty (Adano Ley) said … “The human brain is the only mechanism that can trigger atomic energy by thinking via the cerebrospinal fluid.” & … “The vowels take you from the base of the spine to the cervicals. “The consonants take you from the nostrils up to the top of the head. “Consonants are…
Here’s some things Swami Nitty-Gritty (Adano Ley) said about SOUL … “Aging comes from thinking that you have a soul. “Thinking sets the degenerative action. “You don’t HAVE a soul. You ARE soul. “If this immortal soul is taken care of by a mortal body, I think you got a lousy deal.” & … “Enlightenment…
It’s now claimed that oral sex poses “a bigger risk of throat cancer than tobacco.” Well, my middle name is Danger Duck, but if yours isn’t, here’s 5 ways to protect yourself … (1) Eat saturated fat and cholesterol. They help protect the cell wall against virus attack. (2) Drink goat milk and/or eat goat…
Some women actually menstruate through their nose. Less rare are nosebleeds accompanying menstruation. A man or woman can stop their nosebleed by putting ice on their genitals. A woman’s nose often is congested during menstruation and often temporarily widens during pregnancy due to capillary dilatation. The nostrils flare and the nose congests during orgasm for…
(1) Massage your ankles, wrists, neck, and waist. These are 4 important hormonal reflex areas. Swami Nitty-Gritty (Adano Ley) advised self-massaging and stimulating these areas before beginning any type of bodywork on another person. (2) Massage the neurolymphatic reflex points (Chapman’s reflexes) in your lower back just above the hips. Gently grind out any calcified…