Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Re: You talk about green pillowcases being good to sleep on for the head in your book. Could you suggest colours for bed sheets and good colours for the bedroom? Adano Ley (Swami Nitty-Grity) advised, “Sleep with your head on a green pillowcase and use a magenta sheet.” A green pillowcase balances the Brain-Governor Meridian…
Cancer cells can be killed by free cyanide released from dietary nitrilosides, collectively known as vitamin B-17, the “antineoplastic vitamin.” Dietary nitrilosides are precursors of cyanocobalamin (a form of vitamin B-12) and some isomers of salicylic acid. Hundred of foods contain nitrilosides, especially tropical foods – although meddling gene jockeys are busy reducing and removing…
Why don’t I use testimonials? Am I the only one who thinks testimonials are as bogus as a three-dollar bill? Corny as a Kansas field? Phony as a mummified mermaid? If you use the search term “testimonial” on one popular Website alone, there are almost 5,000 people offering to “write a great testimonial for your…
The color RED designates “change of life style,” e.g., change of residence, vacation, new job, change of marital status, etc. Red encompasses the slowest wavelengths of visible color. It’s the slowpoke of the color spectrum, the inhibitor of change yet the color of red-blooded vitality. The name Adam translates as both “red” and “alive.” Red…
“What do you do for a living?” someone asked Adano Ley (Swami Nitty-Gritty). “I eat on time,” he replied. Adano also said, “One person’s mouth is another person’s evolution.” How would you like to “live long and prosper” with less fat and more brain power? Solar Nutrition is a time-governed eating science that … (1)…
Re: Does an alkaline diet help if one has cancer ? Is it beneficial for any individual? Self-serving “experts” promoting Alkaline Diet dogma are so stupid they’d get fired from an M&M factory for throwing away the Ws. Gullible “sheeple” following their advice may end up picking turnips with a stepladder and getting their mail…
Under the category of marketing hype is a supplement sold under the name IP-6. Inositol hexaphosphate (IP-6) sounds scientific, but it’s garden-variety name is phytate. Phytate (or phytic acid) is the same “antinutrient” nutritionists warn us to avoid in grains and soybeans. Nutritionists warn us not to eat unleavened bread because of its phytate content…
Re: I want to encourage my intuition. Is there a better way to do this other than sticking fluoride toothpaste in my ears? Adano Ley (Swami Nitty-Gritty) said … “If we slow the brain down to the rate of the heart, we will have convex vision, or intuition.” “Intellect is a large vocabulary. Intuition is…
Roll up your pants, it’s too late to save your shoes! That’s my advice to you about all that daft BS out there in cyberspace about fluoride calcifying the pineal gland. Fluoride does exactly the opposite. It decalcifies the pineal gland. According to the United States.Environmental Protection Agency. Office of Air Quality Planning and Standards,…
The pineal gland is not an organ for spiritual evolution. It’s an organ for psychic evolution … a fifth tire (the spare one) as a back-up for the other four. Unfortunately, most folks are using a schlocky spare donut tire to back them up, good for only 100 miles of psychic mileage. The organ of…
An optimum Solar Nutrition protocol is three main meals and three cleansing meals. (1) Breakfast at Stomach Time (7:00-9:00 a.m.) – Zone One proteins, lipids, and carbohydrates. Nuts for proteins and lipids and/or avocado for proteins and lipids. Olive oil is an example of a Zone One lipid. It’s also “neutral” and can be taken…
Why are so many longevity “experts” under 50 years old and sell supplements? And other longevity “experts” – the “scientific” type – cut up medflies and mice to study human longevity? Why don’t we ask really, really, really old healthy people what they do to stay young well into their hundreds? Why don’t we ask…
Adano Ley (Swami Nitty-Gritty) said … “A Master must master cancer.” Adano identified the trophoblast cell as the mechanism responsible for both cancer and IMMORTALITY. According to Modulating Aging and Longevity (edited by S.I. Rattan), 2003 … “Genes are not involved in aging because they have not been shown to affect, reverse or arrest the…
Re: For 7 days I stopped taking zinc + MSM + vitamin C, and I got flu. Yes, detoxing from commercial vitamins is a mini-version of detoxing from heroin or any legal pharmaceutical. It’s best to do it gradually, something not valid for heroin. The dangers of commercial vitamin withdrawal are addressed in the 1982…
I have major misgivings about the “health food” industry, including … (1) Many supplements sold in a “health food” store are placebos. (2) Regular vitamin supplementation often leads to pH imbalances, allergies, or worse. (3) The “health food” industry is rampant with hype, scams, hyperbole, disinformation, junk science, and hucksterism. (4) The “health food” industry…
Let’s refrain from doctor-baiting and doctor-bashing – such as Col. Dinshah P. Ghadiali’s depiction of mainstream monocultural medicine as “The Medical Octopus” with the “Bay of Bunk” on one side and the “Ocean of Ignorance” on the other side – and place the responsibility for high-level wellness precisely where it belongs … … with YOU…
I recommend getting ALL vitamins, minerals, amino acids, enzymes, etc., from FOOD only. I’m foursquare (characterized by firm and unwavering conviction) against ALL non-plant- and non-animal-based products and supplements. Recently, Hippocrates Health Institute and Dr. Bryant Clement endorsed one of these supplements, including the statement … “This mineral-rich liquid supplement was of interest to us…
A popular health food guru says bats don’t get arthritis because they do inversion therapy. There’s never been a single case of arthritis found in small wild rodents and other small mammals either, and I’ve never seen one of these little critters doing a headstand or Downward Dog. According to a 1977 study by Marjorie…
Nitrogen – a muscle-building and anti-cancer element in its proper dose and form – has its dark side. In excess, in its various forms of nitrate, nitrite, ammonia, and others, nitrogen causes or contributes to many diseases, including cancer. According to “New ‘Blue Baby’ Disease,” Science News Letter, May 1, 1948 … “Infant methemoglobinemia is…
Cancer manifests on the top four of the seven periods or “floors” … (1) Myeloblastic cancer proliferates on the first floor. (2) Lymphomatic cancer on the second floor. (3) Sarcomatic cancer on the third floor. (4) Carcinomatic cytoplasmic cancer on the fourth floor. Why would a SWAT team attack the fifth floor if they knew…