Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Each individual color of spectralization represents a specific trauma (shock) because that particular wave length is NOT being absorbed or utilized. That’s why a continuously visible “aura” always indicates a psychological and physiological – psychosomatic – health challenge. The aura is a manifestation of the “lower mental body,” known by (genuine) Yogis and Swamis as…
Adano Ley (Swami Nitty-Gritty) said, “An aura is a philosophic term for the electromagnetic illumination of the tissues based upon the crystalline structures which indicate the polarity of the tissue under stress or no stress. The Kirlian camera does electrophotography of the emission of that radiation.” Scientists have been measuring the “aura” with telemetry electromyology…
Re: the mind-brain-boy connection […] is the new frontier for knowledge about health. New? Obviously, _____ has never heard of Helen Flanders Dunbar, M.D., (1902-1959), the foremost compiler of psycho-neuro-immunological literature the world has ever known. He probably doesn’t have a clue in a carload about the U.S. Army’s role in PNI during World War…
Nitrogen in the form of ammonia is an essential byproduct of photosynthesis. Oncologists know that all cancer patient patients (if they live long enough) reach a stage of negative nitrogen balance. Much of the nitrogen is lost from the attrition of visceral protein. Some aggressive cancers cause a daily urinary loss of up to 24…
It’s been known for well over 100 years that nitrogen utilization is a key concept in the understanding of cancer. According to “Clue to How Cancer Kills: Cancer, at least in mice, picks up nitrogen from protein food and holds it trapped so that body can’t use it. With nitrogen gone, the body dies,” Science…
Indoles and skatoles are relevant to hibernation, cancer, consciousness, and longevity. The ptomaines putrescine and cadaverine and the indigoids indole and skatole are common lower bowel toxins. Indoles and skatoles accumulate in the colon during the putrefactive degradation of dietary L-tryptophan. A fundamental part of the longevity puzzle involves the INDOLE, a planar heteroaromatic molecule…
Continuous yawning and blood flow to the penis (or clitoris) are affinitive. There’s a difference between a partial yawn and a COMPLETE YAWN. A series of semi-yawns can make a man semi-hard. A semi-yawn – an average yawn – lasts only 6 seconds. A semi-yawn is a stifled yawn – but a partial yawn is…
Adano Ley (Swami Nitty-Gritty) defined the SEA OF MARROW as the “bone marrow, spinal fluid, and brain fluid.” He said, “Kidneys control marrow.” The “sea of marrow” plays a crucial role in Longevity Lifestyles. According to “Live To Be 125: Serum made from the bone marrow of cadavers is believed by Russian scientist to be…
Trauma – shock – causes a SONIC IMPRINT to be electrochemically deposited into the saliva. The pharyngeal plexus at the throat is a person’s ATTITUDE CENTER. Some call it the Vishuddha Chakra or Throat Center. (1) Sticking the tongue out straight forward is aggressive Body Language, a phallus compared to a penis. Adano Ley (Swami…
Sticking out the tongue counteracts shock and promotes yawning and pandiculation – yawning with a college education. Not activating the tongue associates with repressed or suppressed speech, and it knocks the thyroid gland to the curb. SIMHA MUDRA – Lion’s Yawn – is the Way of the Saint who eats from the Immortal Tree of…
Adano Ley (Swami Nitty-Gritty) said, “Dextrinization is the ultimate starch blocker. When baked potato starch is dextrinized, the intestinal flora can convert the starch into a protein.” Dextrinization converts starches into dextrose, also known as glucose – “brain sugar.” According to Adano, all foods that are not eaten raw should be dextrinized at 180-200 degrees…
“The 5 causes of illness are shock, nutrition, bacteria, structure, and genetics. Shock is the real cause of all illness. The cell doesn’t know how to de-shock itself. It keeps printing shock,” according to Swami Nitty-Gritty (Adano Ley). Almost all contemporary chronobiologists refer to a 24-hour “genetic clock.” Yes, no, maybe. Genetics…
Adano Ley (Swami Nitty-Gritty) has been proved right again. Recent research has confirmed that you take your chances when eating an uncooked or undextrinized tomato due to an arabinose/galactose tomato lectin. Adano was also right about cooking or dextrinizing bell peppers to detoxify them Tomatoes and bell peppers are both in the nightshade family. (So…
Bones often represent deeply buried feelings. They can also represent plans or dreams that are “fractured.” In the words of Flanders Dunbar, M.D., Med.Sc.D., Ph.D. (Psychosomatic Diagnosis, 1943), “In the fracture series studied more than 40 per cent gave a history of accident in the family including the patient’s siblings; 46 per cent gave a…
A woman boasted to Adano Ley (Swami Nitty-Gritty) about her “kundalini experiences.” “Young lady, don’t confuse the disease process with spiritual experience,” he cautioned. Another woman asked Adano about the purple lights she saw while meditating. “It means you’re constipated,” he replied. (She walked out the door and never spoke to Adano again.) Dynamic tension…
Swami Nitty-Gritty (Adano Ley) divided pain into 3 categories … (1) Cutaneous weight-bearing pain associates with the ectoderm of the muscle belly and proprioceptors.A bruise is an example of such a cutaneous pain.A bruise is less painful than swelling or rigidity, especially if an oil (e.g., olive oil with sage soaked in it) is applied…
2 of Adano Ley’s initiates took him and me to a late-night channeling session in Houston. I was glad to get a last-minute invitation because I was familiar with Adano’s opposition to channeling. His exact words were, “If anyone tries to channel an entity around me, I’ll flush it down the toilet in 5 minutes.”…
Greg Whiteley of Aquarian Age Research (and Divine Spark Productions) counseled me … “Remember the poster that was on the wall at Adano’s clinic? It said, ‘I’m in the mud for love.’ Need is not love. What you call affection is really an infection.” He also advised me … “Where would you put love? The…
A “prophet” in a truck stop in Quartzsite, Arizona, divined Kum’ren Ali and I much about our Road Trip. He said, “You can call me Small Paul. Paul means “small.” The smallest is equal to the largest, and the second smallest is equal to the second largest, and the third smallest is equal to the…
GOD BECAME YOU … a poem by Adano Ley (Swami Nityananda Saraswati) … The Father’s script is already written, It could be worse — it’s going to get better. It’s perfectly balanced in all it’s working, Even if it appears irrational and irritable, It’s to build up immunity through resistance, And understanding acts as a…