Heartburn Drugs Linked to Early Death – How to Safely Find Relief
Popular heartburn drugs known as proton pump inhibitors, or PPIs, have been linked to early death by a recent study.
PPIs work by reducing stomach acid, and they can either be prescribed by a doctor or purchased over the counter in pharmacies and supermarkets. The drugs have been linked to serious health problems in past studies, including kidney disease, stomach infections, heart disease, pneumonia, bone fractures, and dementia.
Researchers from Washington University School of Medicine in St. Louis wanted to additionally determine whether the proton pump inhibitors are dangerous enough to increase people’s risk of dying early.
Study author Dr. Ziyad Al-Aly said:
“We started thinking, if this is really true that PPIs are associated with all of these adverse events, does that translate to a higher risk of death, an increased risk of mortality.” 
Those who were prescribed a PPI (esomeprazole, or Nexium, and lansoprazole, or Prevacid) had a 25% higher risk of dying during the study period than those who were prescribed an H2 blocker such as famotidine (Pepcid) or ranitidine (Zantac). 
The team also compared several million people who took PPIs to those who did not take any drugs for heartburn, and had similar results. Those in the PPI group had a 15% increased risk of early death compared to those in the non-PPI group, and a 23% higher risk of dying during the study than those who didn’t take any heartburn medication at all.
After adjusting for other potential factors that could have influenced the findings – including whether people who take heartburn drugs have were more likely to have underlying conditions, or if they were prone to infections – the findings remained strong.
“The results were very clear. We were startled by this. However we sliced the data, analyzed it, there was always a consistent relationship between PPI use and risk of death.” 
The researchers found that the longer an individual took a PPI drug, the higher their risk of death.
“That told us this was not a fluke. The relationship is there and more robust the longer that patients took their medications.” 
The study was limited in that it did not explore participants’ cause of death, and it followed primarily older adults. Furthermore, the study was observational and therefore cannot prove a cause-and-effect relationship between PPI use and early death.
Possible Non-Drug Solutions for Heartburn
So what can heartburn sufferers do to ease their discomfort without drugs?
- In a 2007 study, ginger was found to treat heartburn better than PPIs. Ginger inhibits acid reflux and contains potent proteolytic enzymes, which help digest proteins in the stomach.
- Eating cucumbers and drinking lemon water have been shown to help heartburn. Lemon also soothes indigestion, bloating, and burping.
- People who suffer from heartburn may benefit from adding more avocado oil to their diet. The digestive tract is helped by the abundance of vitamins, minerals, and monounsaturated fatty acids found in avocados.
- One of the theories as to why PPI medications increase the risk of early death is that they alter gut microbes. The drugs lower stomach acid, but acid reflux is actually caused by too little stomach acid. Ingesting 1-2 teaspoons of apple cider vinegar mixed with 8 oz of water 3 times a day, then increasing the dose to as much as 5 teaspoons of apple cider may help acid reflux.
Sometimes the best way to beat heartburn and acid reflux is to simply avoid the foods that trigger them, including:
- Citrus Fruits
- Spicy Foods
- Fried and other high-fat foods
 CBS News