We know that 80% of our immune function is in our gut.  It is no wonder the immune dysfunction we have in our culture with the HCl imbalance in our stomachs and faulty digestion overall.

Probiotics are a great way to assist in bowel function and keep unfriendly bacteria in check.  Simply take two young white coconuts and drain the water in a bowl.  You can get these in Oriental Markets and Natural Food Stores. They are funny shaped and wrapped in cellophane.

break open 6-8 probiotic capsules and stir them in the coconut water and set in the fridge for 24 hours.  Presto, you have a whole bowl of powerful, liquid teeming with lots and lots of probiotics.  A great way to maximize your dollars spent on what can be expensive but critical supplements, probiotics

 

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