Adano Ley on Calcium, Silicon, Iron, Nitrogen, Bone
Adano Ley (Swami Nitty-Gritty) said … “Corn, cane, and sunflower are designed for the back. They contain silicon and calcium. Take feta cheese, cayenne, dill pickle, and ghee for the lower back. Eat carrot, radish, and beet for the lower leg. Silicon is for flexibility.” [Note: Corn, cane, and sunflower are midday Zone Two foods….