Daily Archives: March 22, 2015

Eating the Sun Sync Way On the Night Shift

Re: I currently work night shift from 6:45p.m.-7:15a.m. What kind of approach would you recommend for our type of work shift since our nights and days are upside down? If someone is healthy and loves their job, a night shift is OK. That’s not true of a rotating shift, which scrambles the body’s circadian rhythms….

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