The Yin & Yang Of Phytates
The Yin & Yang Of Phytates By Atom Bergstrom Atom’s Blog Adano Ley (Swami Nitty-Gritty) warned me that oat bran can clog the intestines. I argued back that oat bran, unlike wheat bran, is water-soluble and doesn’t pose a threat. He told me, “Be my guest.” <> Not too many months later, a…