Daily Archives: October 25, 2018

Did you know…..

Did you know…….   …there are five main components of fitness: the body’s ability to use oxygen, muscular strength, endurance, flexibility and body composition.   Here’s a few more fun facts about fitness taken from thegoodbody.com The body has more than 650 muscles. To lose one pound of fat, you need to burn roughly 3,500 calories….

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