Protein + Glucose #1
Protein + Glucose #1 By Atom Bergstrom Atom’s Blog Meat by itself drops blood sugar. Ditto eggs.<>According to Ray Peat (Dec. 18, 2012) …“Eating protein by itself can cause a big surge of cortisol. Preceding the protein with some carbohydrate makes the protein go farther, otherwise under the influence of cortisol a lot of protein…