Daily Archives: March 20, 2022

Time-Appropriate Protein

Time-Appropriate Protein By Atom Bergstrom Atom’s Blog Re: I’m a bodybuilder and simply need more protein then just almonds for breakfast. The question is, “Do you actually need the protein or do you need something to make you feel fuller?” MANY notable bodybuilders and strongmen eat only one high-protein meal a day and manage to…

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