New Year, New You!
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Atom gives us a weather update on the crazy land rains in California.
He talks about the 15 minute cities cropping up over the earth.
LED lights not only decrease melatonin levels, but are part of a 5G program to spy on people
Is sugar good to build muscles
There are other people, along with Atom that say sugar was used in years gone by to heal diabetes
What were the body builders in the sixties, seventies and eighties eating to build muscles?
We have a conversation on ketones, protein and fat
California is the first to be an “Official” transsexual state in the union
Does the brain use fat or sugar to do it’s thing?
A trait of being a genius is always trying to prove your ideas and theories wrong. Real Science
Sherlock Holmes use this method in solving crimes
Atom, who has studied body building for a long time, says X3 is a terrific way to build muscles.
We talk about sleep and how is it possible Patrick doesn’t sleep much and still does well?
Heartburn is more a mechanical issue rather than a stomach acid issue
Listener asks if Apple Cider Vinegar is good for heartburn