Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Many chronobiologists contend our “natural” circadian cycle is a 25-hour cycle, not a 24-hour one. People living in caves for extended periods of time tend to follow a 25-hour circadian cycle. But human beings don’t live in caves (unless you’re a Morlock). Exposed to continuous darkness or reduced lighting conditions, we frequently switch over to…
Adano Ley (Swami Nitty-Gritty) said … “There is no such thing as nonexistence. There is no way to get rid of the 144 elements.” “144 elements are distributed out to the 84,000,000 life forms. You are the only form containing all the 144 elements. That’s why man has dominion over the rest.” “There is no…
Adano Ley (Swami Nitty-Gritty) said … “Volition is normal blood pressure. Low blood pressure causes you to drag your feet and be listless, to be nonparticipating, and eventually become catatonic. High blood pressure causes you to be overly concerned with time, with getting things done as quickly as possible. Though low blood pressure and high…
Adano Ley (Swami Nitty-Gritty) said … “Bars are usually closed at Liver Time because people drinking alcohol are more likely to experience anger and get in fights at that time.” Well-documented studies (starting with Forsgren, 1928) showed that anyone sleeping from 10:00 p.m. to 6:00 a.m. has their liver’s maximum anabolic phase at 2:00 a.m….
1 out of every 200 people has a genetic version of iron overload. Many other folks earn their iron overload by not knowing how to eat iron-rich foods in balance and “in time.” Solar Nutrition uses time-appropriate food combinations to “tame” iron with time-corresponding Growth Zone-harmonious calcium, phosphate, tannins, oxalates, phytic acids, phytoferritin, etc. in…
Re: I have been listening to your last show and you talk about eating the kernel inside the prune stone. Most plants in the rose family – including the plum and its dried version, the prune – contain cyanogenic glycosides. You may have noticed the ones in prune pits taste like an almond cookie. The…
Adano Ley (Swami Nitty-Gritty) said … “The cause of back pain is an abdominal problem, either gas, liquid, or solid. You don’t have acetones in your colon. You have ketones. Acetones disengage from tangling up. Ketones congregate.”Melted cheese plugs up the large intestine due to the ketones in saliva.Adano’s therapies for ketone removal include apple…
The Diamond Body “casts no shadow” due to its lack of minerals. Minerals are a major cause of aging by prompting ROS (reactive oxygen species) breakdown. Asians are more NEOTENIZED due to a lack of mineralization precipitation. Many anti-cancer agents leach minerals out of the body, e.g. phytic acid, sold as IP6 (inositol hexaksphosphate). Parasites…
Mercury (chemical symbol Hg) is atomic element number 80 of the Periodic Table of the Elements. It’s one of the “56 trace elements” of Solar Nutrition Three. Emanuel Revici, M.D., classified mercury as a strongly anabolic element hierarchically associated with the sub-nucleus level of the body (genetic and chromosomal “submorphologic” formations) and Group 12 of…
Selenium (chemical symbol Se), atomic element number 34 of the Periodic Table, is one of the “56 trace elements” of Solar Nutrition Three. Emanuel Revici, M.D., classified selenium as a strongly catabolic element hierarchically associated with the cellular level of the body (monocellular cytoplasmic formations) and the Fourth Period of the Periodic Table of the…
In 2000, a representative of Monsanto – “the Jolly Gene Giant,” “the Intel of Life Sciences” – gleefully proclaimed, “The horses are out of the barn,” and it’s too late to return them. Translation – GMO foods have already cross-pollinated with natural foods, so relax and SUBMIT to Monsanto’s techno-mutant eco-mischief, and you’ll be as…
Most commercial farm acreage in the U.S. has been converted to the production of genetically-modified food crops. China has been growing transgenic wheat, corn, maize, rice, rape (canola), cotton, carp (the fish), etc. since the 1980s, heavily financed by the U.S. National Academy of Science, the Rockefeller Foundation, and the Monsanto Corporation. (Note: 1980s is…
The crunch is a vastly overrated ab exercise. Crunches shorten the rectus abdominis (“six pack”) muscles, and don’t strengthen the entire abdominal region. A bodybuilder doing partial-range biceps curls might be laughed out of the gym, but it’s perfectly acceptable to do partial-range sit-ups. Partial-range movements are usually restricted for pre-fatiguing a muscle or to…
Adano Ley (Swami Nitty-Gritty): “I’m trying to show the principle where love for love’s sake doesn’t generate the compassion until it is hurt, and then it can be a channel for compassion. “And models of it, examples of it, will always pop up for us to experience, and the Samaritan as an example was a…
Hugo: “But if love is compassion and compassion is love, how can you tell the difference between the two?” Adano Ley (Swami Nitty-Gritty): “If you were to hit me in my face and I were to hit you in your face, would there be any compassion?” Hugo: “No.” Adano: “What would be the result?” Hugo:…
Me: “What time is love?” Adano Ley (Swami Nitty-Gritty): “Now. Love is the time-lapse of now. The more time you got is the more love you got, and the more love you got is the more time you got, so when can it occur but in the now? It’s not yesterday or tomorrow. “Lovingness ……
A dear friend broke her ankle in three places last week. We’re doing intensive food and herbal therapies for bone fusion without the use of nails, pins, rods, plates, or screws, and DOES ANYONE READING MY BLOG HAVE ANY INFO ABOUT BONE HEALING WITH MAGNETS or know what became of top-notch magnet expert Jesse F….
Adano Ley (Swami Nitty-Gritty) said … “Skipping breakfast is the worst thing you can do to your body.” According to Debbie A. Cooper, R.D., nutrition manager for Easton Hospital in Pennsylvania … “Breakfast is the most important meal of the day. It’s important to get your metabolism started early. To do that you need something…
Adano Ley (Swami Nitty-Gritty) said … “Ghee will build back bone marrow. It has a high concentration of iron and calcium in an unusual way, and can be used to fry without hurting the liver, gall bladder, and appendix.” Adano also explained … “White cholesterol is a cholesterol that seems to suction and yellow cholesterol…
Adano Ley (Swami Nitty-Gritty) said … “Too much calcium makes a milk baby who sleeps too much. Use iron or malic acid to phase out calcium. Whey acts like the CIA to phase out calcium.” RAPID AGING is another downside of calcium. Calcium causes problems when it’s … (1) “out of place” (see the Periodic…